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Smoked Salmon Feta Omelette

Created by
  Published on April 4th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
smoked salmon feta omelette
ChefRhonda PlataDifficultyBeginnerRating0.0
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Feta cheese gives a salty tang to this dill-seasoned omelette, and smoked salmon adds richness, flavor, and healthy fats. It takes just minutes to whip up, too, making this the perfect quick breakfast or lunch. For a brunch feast, serve with keto blueberry scones, oven-baked bacon, and a keto smoothie.

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
Nutrition Facts

Servings 1

Serving size 1 omelette

2g
Net Carbs

Amount Per Serving
Calories 293
% Daily Value *
Total Fat 20g26%
Protein 26g
Total Carbohydrate 2g1%
Dietary Fiber 0g
Total Sugars 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 eggs
 2 tbsp dill(finely chopped, divided)
 1 tsp butter
 2 tbsp feta cheese(crumbled)

Directions

1

In a bowl, add the eggs and half of the dill. Whisk well to combine.

2

In a non-stick skillet over medium heat, add the butter. Once hot, pour the egg mixture into the skillet and let it cook until almost set.

3

Place the feta cheese on one half of the omelette and then fold the other half over on top.

4

Remove from the heat and transfer onto a plate. Top with smoked salmon and the remaining dill. Enjoy!

Category, CuisineDiet

Ingredients

Ingredients

 2 eggs
 2 tbsp dill(finely chopped, divided)
 1 tsp butter
 2 tbsp feta cheese(crumbled)

Directions

Directions

1

In a bowl, add the eggs and half of the dill. Whisk well to combine.

2

In a non-stick skillet over medium heat, add the butter. Once hot, pour the egg mixture into the skillet and let it cook until almost set.

3

Place the feta cheese on one half of the omelette and then fold the other half over on top.

4

Remove from the heat and transfer onto a plate. Top with smoked salmon and the remaining dill. Enjoy!

Notes

Smoked Salmon Feta Omelette
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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