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Spaghetti Squash Keto Pasta

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  Published on September 4th, 2020
  Reading time: < 1 minute
  Last modified September 3rd, 2020
keto pasta
AuthorTeamKetoDifficultyBeginnerRating
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Pasta is one of the hardest things to give up when starting the ketogenic diet! But, you don't have to give it up completely! This keto pasta recipe is made from spaghetti squash so it tastes delicious, mimics the texture of pasta, but without all of the carbs.

Yields8 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Directions
 1 medium spaghetti squash
 2 tbsp coconut oil
 ½ tsp salt
 ½ tsp black pepper
Directions
1

Preheat the oven to 450°F.

2

Scoop out the seeds from the spaghetti squash.

3

Rub the inside with the 2 tablespoons of coconut oil and season with salt and pepper.

4

Place on a sheet pan, cut side up, and roast for 15-17 minutes, until softened.

5

Remove from the oven and allow to cool.

6

Use a fork to pull apart the spaghetti squash into pasta strands.

7

Enjoy your keto pasta alone or topped with your favorite keto pasta sauces.

Category,

Ingredients

Directions
 1 medium spaghetti squash
 2 tbsp coconut oil
 ½ tsp salt
 ½ tsp black pepper

Directions

Directions
1

Preheat the oven to 450°F.

2

Scoop out the seeds from the spaghetti squash.

3

Rub the inside with the 2 tablespoons of coconut oil and season with salt and pepper.

4

Place on a sheet pan, cut side up, and roast for 15-17 minutes, until softened.

5

Remove from the oven and allow to cool.

6

Use a fork to pull apart the spaghetti squash into pasta strands.

7

Enjoy your keto pasta alone or topped with your favorite keto pasta sauces.

Spaghetti Squash Keto Pasta

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