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Walnut-Crusted Salmon with Asparagus

Created by
  Published on April 15th, 2022
  Reading time: < 1 minute
  Last modified April 13th, 2023
Walnut-crusted salmon
ChefRhonda PlataDifficultyIntermediateRating0.0
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Lining the baking sheet with parchment makes cleaning up after this sheet-pan dinner super easy, but no one will suspect how simple this recipe is when they bite into an elegant walnut-crusted salmon fillet. Serve with just the asparagus or add some keto butternut-squash risotto to take this meal over the top.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Nutrition Facts

Servings 2

Serving size 4 oz salmon fillet

4g
Net Carbs

Amount Per Serving
Calories 347
% Daily Value *
Total Fat 24g31%
Protein 28g
Total Carbohydrate 8g3%
Dietary Fiber 4g15%
Total Sugars 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ¼ cup walnuts
 ¼ tsp sea salt
 ½ tsp lemon juice
 2 cups asparagus(trimmed)

Directions

1

Preheat the oven to 350ºF (175ºC) and line a baking sheet with parchment paper.

2

Combine the walnuts, green onion, salt and Italian seasoning. Add the lemon juice and 1/3 of the oil and stir to mix.

3

Rub another 1/3 of the oil over all sides of the salmon fillets and place the salmon on the prepared baking sheet, skin side down. Spoon the walnut mixture on the top side of the fillets and gently press it down with the back of the spoon so the walnut mixture stays in place.

4

Toss the asparagus in the remaining oil and season with sea salt to taste. Place the seasoned asparagus in an even layer on the baking sheet with the salmon.

5

Bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily and asparagus is tender. Divide between plates and enjoy!

Ingredients

Ingredients

 ¼ cup walnuts
 ¼ tsp sea salt
 ½ tsp lemon juice
 2 cups asparagus(trimmed)

Directions

Directions

1

Preheat the oven to 350ºF (175ºC) and line a baking sheet with parchment paper.

2

Combine the walnuts, green onion, salt and Italian seasoning. Add the lemon juice and 1/3 of the oil and stir to mix.

3

Rub another 1/3 of the oil over all sides of the salmon fillets and place the salmon on the prepared baking sheet, skin side down. Spoon the walnut mixture on the top side of the fillets and gently press it down with the back of the spoon so the walnut mixture stays in place.

4

Toss the asparagus in the remaining oil and season with sea salt to taste. Place the seasoned asparagus in an even layer on the baking sheet with the salmon.

5

Bake for 12 to 15 minutes or until the salmon is cooked through and flakes easily and asparagus is tender. Divide between plates and enjoy!

Notes

Walnut-Crusted Salmon with Asparagus
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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