If you’re busy and on the go, it’s best to have keto-friendly snacks and foods that are convenient, practical, tasty, and nutritious. You want snacks that won’t spoil or quickly go rancid without refrigeration. Here are five convenient keto foods for when you’re on the go!
1 ) Go Nuts!
Macadamia nuts are a great keto choice because they’re high in healthy fats. You could also snack on almonds, walnuts, or other nuts! Why not make a nut mix? Go roasted! Go salted! Go raw and sprouted!
2) Seeds as Snacks!
Seeds can make a crunchy snack. You could try sunflower seeds, hemp seeds, pumpkin seeds, or other delightful, nutritious little seeds!
While not all jerkies are healthy, you can find some brands that are made from grass-fed cows, are uncured and do not have all of the additives some brands have. Be careful here, though! Always make sure to read the nutrition label, because many jerkies sneak sugar in!
4) Coconut Flakes!
You can find different kinds of coconut chips or flakes, just make sure that they are unsweetened. Coconut chips deliver a satisfying crunch and a refreshing sweetness to keep you going on your busy day.
5) Ketogenic Certified Snacks!
Check out a few of our Ketogenic Certified and Ketogenic Friendly hassle-free, delicious snack options:
Depending on where you’re going and for how long, you might be able to bring your own sandwich in a baggie. With traditional bread off the menu, maybe you could bring a small lunchbox or cooler and try one of ourketo bread orbagel recipes!
Steph Green is a content writer specializing in and passionate about healthcare, wellness, and nutrition. Steph has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.
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