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Health Benefits of Keto: New Research on Asthma and Allergies

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  Published on April 11th, 2020
  Reading time: 4 minutes
  Last modified April 15th, 2021
health benefits of keto for asthma

Key takeaways

  • One of the main health benefits of the ketogenic diet is its ability to reduce inflammation.
  • Asthma is caused by inflammation in the airways due to innate lymphoid cells (ILCs) overreacting and triggering a mass production in inflammatory cytokines. 
  • The ketogenic diet may reduce ILC production by limiting fatty acids available (which are needed for cell replication).
  • Researchers found that rodents on a ketogenic diet experienced a reduction in both mucus production and asthma symptoms. 


New research on the health benefits of keto is constantly being published. Everything from neurological diseases (like Alzheimer’s and Parkinson’s disease), to psychological conditions (like schizophrenia and PTSD), to even the common cold have been investigated in the latest literature. A new study published on April 7th in the journal Immunology has taken this one step further and investigated the possible health benefits of keto for asthma and allergy sufferers.

Background: What is Asthma?

Asthma is a respiratory condition that causes serve constriction of the airways (specifical bronchi of the lungs). Individuals who are asthmatic experience hypersensitivity (overly sensitive)  to certain allergens. While a normal non-asthmatic individual may only experience small inflammation from interaction with a specific allergen, the immune system of asthmatic patients overreacts, leading to inflammation/increased swelling and mucus build up in the airways, making it difficult to breathe. (1)

The Immunology of Asthma 

Innate lymphoid cells (ILCs) play a major role in barrier immunity (a section of the innate immune system that is responsible for basic immune defense; barrier immune cells respond to pathogens but do not directly respond to infections). ILCs protect the lungs by releasing inflammatory cytokines and healing damaged mucus membranes (damaged membranes can increase susceptibility to infection and other problems). Inflammation is often seen as a bad thing, but in this case, these inflammatory cytokines are able to stimulate mucus-producing cells, to protect mucus that coats and protects the vulnerable membranes within the lungs. This is a normal process that helps protect against infection; however, individuals who are asthmatic experience a stronger than normal inflammatory response. The exaggerated inflammatory response leads to inflamed bronchi that reduce breathing capacity. (2,3)


The Key to Stopping an Asthma Attack

In order to understand how to prevent an asthma attack, how ILCs reproduce to trigger a severe inflammatory response must be understood. The researchers from this study looked at the metabolic pathways needed to increase cell division of ILCs. They found that ILCs obtain fatty acids from their environment and store them as droplets to later be used in the formation of membranes. Basically, in order to mass-produce ILC, fatty acids are needed to be collected and stored to form the membranes of the cells. (3,4)


How Could the Ketogenic Diet help?

It would be impossible to reduce fatty acids to the point where ILCs could not collect and store them for later replication; however, the researchers wondered if they could limit fatty acid availability by increasing their utilization elsewhere. This is where the benefits of the ketogenic diet came into play. Since cells are burning fatty acids for energy while in a state of ketosis, this causes a drastic decrease in fatty acid availability. (5)


What did this study conclude?

Professor Wilhelm, one of the lead investigators in this study, found that rodents on a ketogenic diet experienced a massive decrease in ILCs. He said “Normally, contact with allergens increases the number of ILCs in the bronchi fourfold. In our experimental animals, however, it remained almost unchanged. Both mucus production and other asthma symptoms decreased accordingly”. This was concluded to be a result of both limited fatty acid availability and glucose deficiency. (5)


Do you suffer from asthma or other allergies?

Has the ketogenic diet helped you manage your asthma or other allergies? Comment below and share your story with us!



  1. Quirt, J., Hildebrand, K. J., Mazza, J., Noya, F., & Kim, H. (2018). Asthma. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 14(Suppl 2), 50. https://doi.org/10.1186/s13223-018-0279-0
  2. Anderson GP. Endotyping asthma: new insights into key pathogenic mechanisms in a complex, heterogeneous disease. Lancet. 2008;372(9643):1107–1119. doi:10.1016/S0140-6736(08)61452-X
  3. Artis D, Spits H. The biology of innate lymphoid cells. Nature. 2015;517(7534):293–301. doi:10.1038/nature14189
  4. Angela M, Endo Y, Asou HK, et al. Fatty acid metabolic reprogramming via mTOR-mediated inductions of PPAR? directs early activation of T cells. Nat Commun. 2016;7:13683. Published 2016 Nov 30. doi:10.1038/ncomms13683
  5. Fotios Karagiannis, Schekufe Kharabi Masouleh, Klaus Wunderling, Jayagopi Surendar, Vanessa Schmitt, Alexander Kazakov, Marcel Michla, Michael Hölzel, Christoph Thiele, Christoph Wilhelm. Lipid-Droplet Formation Drives Pathogenic Group 2 Innate Lymphoid Cells in Airway Inflammation. Immunity, 2020; DOI: 10.1016/j.immuni.2020.03.003

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.


  1. Paula Nangle says:

    I hv been keto 4 yrs and currently dealing with a massive asthma flare up. Was trigger by sinus infection that turned into pneumonia which flared up my asthma. Week 7 and still not under control. Found this article very interesting. Thanks

    1. Amy Hayes says:

      Hi, Paula. Thank you for sharing your story! That is really interesting. Had keto helped your asthma prior to the recent flare-up?

    2. Kimberly Fanning says:

      I’ve had horrible asthma, allergies and sinus infections for years. The Plant Paradox keto approach has helped me a lot by removing foods and chemicals I did not know I was sensitive to. Best of luck.

    3. Amy Hayes says:

      Hi, Kimberly. That is fantastic! Thank you for sharing your experience!

  2. Filipe Silva says:

    I have asthma since I born, but in normal situation is under controlled however I have asthma induced by exercise, running. Do you think that Keto also help with this situation?

    1. Amy Hayes says:

      Hi Filipe. Great question! Research suggests that it may be beneficial to give keto a try, but as always, consult with your physician first!

  3. Brittany says:

    I’ve been back on a modified keto diet for the past 2 days and have noticed a significant difference in my breathing during my workouts and even moving around furniture in my house this past weekend. I thought the
    improved breathing may have been related to diet change, so I did an internet search, of course. Found this article. Very helpful!

    1. Lincy Coradin says:

      Thank you! Keep rocking it.

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