It’s officially summer! The temperatures are rising, beaches and parks are starting to fill up, and the kids are out of school (well, virtual school for most!). You’ve been working all year on that beach body (although to be clear, all bodies are beach bodies) and now it’s time to celebrate the start of summer with a cookout, BBQ, or bonfire in the great outdoors. Being keto at events like these can be tough because chances are, your friends and family might not eat as low-carb as you do. We’re here for the rescue though! Here are 10 delicious keto recipes perfect for summer and you can take them to that family outing without anyone knowing they are low-carb!
No one will even be able to tell these BBQ skewers and cauliflower “potato” salad are keto! They are packed full of flavor and delicious BBQ taste without all of the added sugar!
Firecracker shrimp is perfect for summer BBQs, dinner parties, and everything in between. Unfortunately, most are breaded before they are fried, adding unnecessary carbohydrates. Not this keto firecracker shrimp recipe, though! These grilled shrimp are non-breaded but still full of that delicious seafood flavor.
This amazing “apple” pie trifle uses chayote squash instead of real apples. Chayote is lower in carbs than jicama and resembles the texture of an apple, making it the perfect apple substitute.
Chelsea Malone works as a researcher in the field of health and performance supplementation. She contributes science-based articles and information to Ketogenic.com. She received her Bachelor of Science in Biomedical Sciences from the University of Central Florida and her Master of Science in Medical Sciences from the University of South Florida. Her specialties are in biochemistry, immunology, and pathophysiology. In her free time, she enjoys cooking, traveling, hiking, and reading.