Keto Chicken Meatballs
ChefKetogenic.comDifficultyBeginnerYou need to try these keto chicken meatballs with cheese and floating in a rich tomato sauce for dinner this week! The best part of this recipe is it will be on the table in only 40 minutes.
Servings 2
Net Carbs
- Amount Per Serving
- Calories 276
- % Daily Value *
- Total Fat 20g26%
- Protein 13g
- Total Carbohydrate 11g4%
- Dietary Fiber 3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Put the ground chicken, egg white, salt, dried thyme, and garlic powder in a bowl and mix well.
With wet hands to help prevent sticking, roll the chicken mixture into meatballs.
Heat the coconut oil in a large skillet and brown the meatballs until golden brown on all sides.
Reduce the heat and add the canned tomatoes. Simmer for 15 minutes and stir every two minutes. Season with salt and pepper, to taste. Add the basil and stir to combine.
Melt the butter in a separate pan and sauté the kale for 1 to 2 minutes, stirring constantly, until wilted. Season with salt and pepper, to taste. Add the kale to the meatballs and gently stir to combine.
Serve the meatballs and sauce with feta cheese on top.
Ingredients
Ingredients
Directions
Directions
Put the ground chicken, egg white, salt, dried thyme, and garlic powder in a bowl and mix well.
With wet hands to help prevent sticking, roll the chicken mixture into meatballs.
Heat the coconut oil in a large skillet and brown the meatballs until golden brown on all sides.
Reduce the heat and add the canned tomatoes. Simmer for 15 minutes and stir every two minutes. Season with salt and pepper, to taste. Add the basil and stir to combine.
Melt the butter in a separate pan and sauté the kale for 1 to 2 minutes, stirring constantly, until wilted. Season with salt and pepper, to taste. Add the kale to the meatballs and gently stir to combine.
Serve the meatballs and sauce with feta cheese on top.
Notes
