Keto Maple Glazed Ham
AuthorStephanie Lodge
RatingDifficultyIntermediate

A Keto Maple Glazed Ham is our go-to holiday dish for a special occasion. Bring this recipe out for your next group gathering.

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Yields6 Servings
Prep Time10 minsCook Time50 minsTotal Time1 hr
 4 oz sugar-free maple syrup
 2 tbsp coconut aminos
 2 tbsp dijon mustard
 1 whole leg of ham (on the bone)
1

Preheat the oven to 350 degrees Fahrenheit.

2

Add all the ingredients for the glaze in one small bowl and mix.

3

Use a sharp knife to score the skin of the ham off the hock section. Peel off the skin.

4

Once the skin is removed, score the fat with diagonal lines.

5

Brush the glaze over the exposed fat and place in the oven to cook for 20 minutes.

6

Remove the ham from the oven, baste and return to the oven for another 10 minutes. Repeat this step.

7

Baste for the third time and turn the oven up to 400 degrees Fahrenheit. Cook for an additional 10 minutes.

Category,
Nutrition Facts

Serving Size 1 piece

Servings 6

2.3g
Net Carbs

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 10.1g4%
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 oz sugar-free maple syrup
 2 tbsp coconut aminos
 2 tbsp dijon mustard
 1 whole leg of ham (on the bone)

Directions

1

Preheat the oven to 350 degrees Fahrenheit.

2

Add all the ingredients for the glaze in one small bowl and mix.

3

Use a sharp knife to score the skin of the ham off the hock section. Peel off the skin.

4

Once the skin is removed, score the fat with diagonal lines.

5

Brush the glaze over the exposed fat and place in the oven to cook for 20 minutes.

6

Remove the ham from the oven, baste and return to the oven for another 10 minutes. Repeat this step.

7

Baste for the third time and turn the oven up to 400 degrees Fahrenheit. Cook for an additional 10 minutes.

Keto Maple Glazed Ham

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