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Keto Maple Glazed Ham

Created by
  Published on February 3rd, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
Keto Maple Glazed Ham
ChefStephanie LodgeDifficultyIntermediateRating
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A Keto Maple Glazed Ham is our go-to holiday dish for a special occasion. Bring this recipe out for your next group gathering.

Yields6 Servings
Prep Time10 minsCook Time50 minsTotal Time1 hr
Nutrition Facts

Serving Size 1 piece

Servings 6

2.3g
Net Carbs

Amount Per Serving
Calories 135
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 10.1g4%
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 350 degrees Fahrenheit.

2

Add all the ingredients for the glaze in one small bowl and mix.

3

Use a sharp knife to score the skin of the ham off the hock section. Peel off the skin.

4

Once the skin is removed, score the fat with diagonal lines.

5

Brush the glaze over the exposed fat and place in the oven to cook for 20 minutes.

6

Remove the ham from the oven, baste and return to the oven for another 10 minutes. Repeat this step.

7

Baste for the third time and turn the oven up to 400 degrees Fahrenheit. Cook for an additional 10 minutes.

Ingredients

Directions

Directions

1

Preheat the oven to 350 degrees Fahrenheit.

2

Add all the ingredients for the glaze in one small bowl and mix.

3

Use a sharp knife to score the skin of the ham off the hock section. Peel off the skin.

4

Once the skin is removed, score the fat with diagonal lines.

5

Brush the glaze over the exposed fat and place in the oven to cook for 20 minutes.

6

Remove the ham from the oven, baste and return to the oven for another 10 minutes. Repeat this step.

7

Baste for the third time and turn the oven up to 400 degrees Fahrenheit. Cook for an additional 10 minutes.

Keto Maple Glazed Ham
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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