Get Started
- What is Keto?
  Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis.
- How to Start Keto
  Follow these 4 core steps to help you get started on keto – the right way.
- Keto FAQ
  Get answers to the most frequently asked questions about keto.
Take Our Keto Quiz
Articles
- Popular | Trending | All
- Videos
- Reviews
- Success Stories
- Nutrition
- Fitness
- Science
- Interviews
- Lifestyle
- Pets
- Research
- Therapeutics
- Tips
- Members Only
Featured Article View More

The Best Pre-Workout Keto Snacks Steph Green 4 days ago Fitness
Recipes
- Breakfast
- Lunch
- Dinner
- Dessert
- Drinks
- Appetizers
- Sides
- Snacks
- Condiments
Featured Recipe View More

Salmon and Goat Cheese Pepperoncinis Rhonda Plata 3 days ago Appetizer
Tools
- Keto Calculator
  Calculate your macros to determine exactly how much you should be eating.
- Keto Age
  Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock.
- Lifestyle Tracker
  Take your health to the next level with glucose tracking and more.
- Meal Planner
  Build custom keto meal plans according to your specific dietary needs and preferences.
- Food Finder
  Find the exact calorie and macro content for over 100,000 food items.
- Doctor Finder
  Find a local doctor that supports your keto diet.
Featured Tool View More
Courses
- Keto Mastery
  Become a keto expert! Learn directly from keto thought leaders with the world’s only trusted certification program (available in both English and Spanish).
- Keto Class
  Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists.
Featured Course View More
Shop
- Apparel
- Accessories
- E-Books
- Programs
Featured Product View More

#mugcake

#mugcakeCategories

All Categories All Appetizer Breakfast Condiments Dessert Dinner Drinks Holiday Lunch Members Only Sides Snacks

Cuisines

All Cuisines American Asian Cajun Chinese English French Greek Indian Italian Japanese Mexican Polish Swedish Thai

Cooking Methods

All Cooking Methods Air Fryer Baking Fried Grill Microwave Slowcooker Stovetop Waffle Iron

Restricted Diets

All Diets Diabetic Gluten Free Kosher Low Calorie Low Fat Low Lactose Low Salt Vegan Vegetarian

Tags

All Tags #3musketeers #acai #acaibowl #ahi #ahituna #aioli #airfried #airfryer #airfryer #alcohol #alcoholicdrink #alfredo #alfredosauce #almond #almondbutter #almondflour #almondflourbread #almondflourmuffins #almondjoy #almondmilk #almonds #appetizer #appetizers #apple #applecider #applepie #applespice #apples #argentinian #arrowroot #artichoke #artichokes #arugula #asian #asianchicken #asparagus #augratin #autumn #avocado #avocadooil #avocadooilmayo #avocadosalsa #avocadotoast #avocados #bacon #baconrolls #baconsoup #baconwrapped #baconwrappedcheese #bacon-wrappedchicken #bagel #bakedchicken #bakeddonuts #bakedfish #bakedgoods #bakedsalmon #baking #balsamic #banana #bananabread #bananapancakes #bar #barcookies #barbacoa #barbecue #barbeque #bark #bars #basil #batchcook #bbq #beef #beefandbroccoli #beefchili #beefpatties #beefstew #beefstirfry #beefstroganoff #beer #beercheese #belgianwaffles #bellpepper #bellpeppers #berries #berry #bigmac #birthday #birthdaycake #biscuits #blackberry #bloodorange #blt #bluecheese #blueberries #blueberry #blueberrymuffins #blueberrypancakes #boiledeggs #bokchoy #bonebroth #bourbon #brain #bread #breadbowl #breadsticks #breakfast #breakfastbread #breakfastburrito #breakfastcasserole #breakfastcereal #breakfasthash #breakfastprep #breakfastrolls #breakfastsandwich #breakfastscramble #breakfastsmoothie #breakfastwraps #brie #broccoli #broccolisalad #broccolislaw #broccolisoup #broth #brownie #brownies #brunch #bruschetta #brusselssprout #brusselssprouts #buckeyes #buffalo #buffalochicken #buffalosauce #buffalowings #bulletproofcoffee #bun #buns #burger #burgerbuns #burgers #burrito #butter #butterfinger #butternutsquash #butterscotch #cabbage #cabbagebowl #cabbagerolls #cadillacmargarita #caesarsalad #cajun #cake #candiedbacon #candiednuts #candy #cannedfish #cannedsalmon #caprese #caramel #carnivore #carnivoreburger #carrots #cashewbutter #casserole #cauliflower #cauliflowerbread #cauliflowercrust #cauliflowerpizza #cauliflowerrice #cauliflowersalad #celery #celeryroot #cereal #ceviche #chaffle #chafflecake #chaffles #chai #chailaate #chailatte #chayote #cheddar #cheddarbroccoli #cheese #cheeseballs #cheesecrackers #cheesedip #cheesestick #cheeseburgersalad #cheesecake #cheesecakebites #cheesesteak #cheesetseak #cheesybroccoli #cheesydip #cheesykale #cheesyspinach #cheez-its #chia #chiaseedpudding #chiaseeds #chicken #chickenandmushrooms #chickenandvegetables #chickenappetizers #chickenbaconranch #chickenbreast #chickencasserole #chickencurry #chickendinner #chickendip #chickenfingers #chickenkabobs #chickenlunch #chickennoodlesoup #chickennuggets #chickenparm #chickenpie #chickenpotpie #chickenrollatini #chickensalad #chickensausage #chickensoup #chickenstew #chickenstirfry #chickenstrips #chickenthighs #chickenwings #chili #chilirelleno #chimichurri #chinesefood #chipdip #chips #chocolate #chocolatealmond #chocolatebar #chocolatebrownies #chocolatecake #chocolatecandy #chocolatechip #chocolatechipcookies #chocolatechips #chocolatecoconut #chocolatecoveredstrawberries #chocolatecupcakes #chocolatefudge #chocolateganache #chocolatelava #chocolatemousse #chocolatemuffins #chocolatepeanutbutter #chocolatepeanutbuttercup #chocolatepeanutbuttercups #chocolatepeppermint #chocolaterolls #chocolatetruffles #chocolates #choppedsalad #chorizo #christmas #chutney #cilantro #cinammon #cinnamon #cinnamonbread #cinnamonbuns #cinnamoncereal #cinnamondonuts #cinnamonrolls #cinnamontoast #cloudbread #cocktail #coconut #coconutaminos #coconutbutter #coconutchicken #coconutcrusted #coconutcurry #coconutflour #coconuticecream #coconutmilk #coconutoil #coconutshrimp #coconutyogurt #cod #coffee #coldweather #coleslaw #comfortfood #condiment #cookie #cookiecups #cookiedough #cookies #cordonbleu #corn #cornbread #cornbread #cornedbeef #crab #crabcakes #crabrangoon #crabcakes #cracker #crackers #cranberrysauce #cream #creamcheese #creamedkale #creamy #creamychicken #creamygravy #creamyshrimp #creamyzoodles #cremebrulee #cremecaramel #cremefraiche #crepe #crepes #crips #crockpot #croissant #croissants #cuban #cubanbeef #cucumber #cucumbers #cumin #cupcake #cupcake #cupcakes #curry #custard #daiquiri #dalgona #danish #danishes #december #dessert #desserts #deviledeggs #dijonsalmon #dill #dinner #dip #dippingsauce #dominican #donut #donuts #dough #doughnuts #dressing #drinks #easy #easydinner #easymousse #egg #eggandcheese #eggbites #eggcup #eggfast #eggloaf #eggmuffin #eggmuffins #eggrollinabowl #eggsalad #eggscramble #eggskillet #eggwaffle #eggwhitebites #eggwhites #eggnog #eggplant #eggplantlasagna #eggs #eggsbenedict #eggsinahole #empanadas #energyball #energyballs #energybar #energybites #fajita #fall #fatbomb #fatbombs #fathead #fatheaddough #fatty #fattyfish #fattytea #feast #fennel #fermented #festive #feta #fetacheese #firecrackershrimp #fish #fishcake #fishdip #fishfillet #fishtacos #flan #flatbread #florentine #flour #fluff #football #frappuccino #frenchfries #frenchtoast #fried #friedbroccoli #friedcheesecake #friedchicken #friedgreenbeans #fries #fritata #frittata #fritter #fritters #frosted #frostedcookies #frosteddonuts #frosting #frozen #fruit #fruity #fudge #fudgesauce #galette #gameday #garlic #garlicbutter #garlicmushrooms #garlicshrimp #ghee #ghost #ginger #gingerbread #glazed #glazeddonuts #glutenfree #gnocchi #goatcheese #goatcheeseballs #gorgonzola #granola #gravy #greek #greekfood #greekomelet #greeksalad #greenbeancasserole #greenbeanfries #greenbeans #greendrink #greengoddess #greengoddessdressing #greenshake #greensmoothie #greens #grill #grilled #grilledcheese #grilledchicken #grilledvegetable #grilling #groundbeef #guacamole #guthealth #haddock #halibut #halloumi #halloween #halloweencookies #ham #hamburger #hamburgerbun #hamburgers #hanukkah #harissa #harrypotter #hash #hashbrowns #hazelnut #healthyfat #healthyfats #herbs #hersheys #heuvos #highfat #highprotein #holiday #holidaydrinks #holidays #hollandaise #homemade #honey #honeymustard #horchata #hotchocolate #hotdogs #hotsauce #hotwings #huevosrancheros #hummus #icecream #icee #icing #indian #instantpot #italian #italianchicken #italianfood #jalapeno #jalapenopoppers #jalapenos #jam #jamaican #japanese #jelly #jicama #kabobs #kale #kalechips #kebab #kebabs #kebobs #ketchup #keto #ketoacai #ketoalcohol #ketoappetizer #ketobagel #ketobar #ketobiscuits #ketobread #ketobreadsticks #ketobreakfast #ketobroth #ketobrownies #ketobuns #ketoburger #ketoburrito #ketocake #ketocandy #ketocaramel #ketocarnivore #ketocasserole #ketocereal #ketocheesecake #ketocheesesteak #ketochicken #ketochili #ketochips #ketochocolate #ketochocolatechips #ketococktail #ketococktails #ketocoffee #ketocookies #ketocornbread #ketocrackers #ketocrepe #ketocroissant #ketocupcake #ketocupcakes #ketocurry #ketocustard #ketodanish #ketodessert #ketodesserts #ketodiet #ketodinner #ketodip #ketodonut #ketodonuts #ketodressing #ketodrink #ketodrinks #ketoeggsalad #ketoeggnog #ketofaijitas #ketofish #ketoflan #ketoflour #ketofrenchfries #ketofudge #ketogingerbread #ketogranola #ketohorchata #ketohummus #ketoicecream #ketojam #ketolasagna #ketolettucewraps #ketolunch #ketomacandcheese #ketomargarita #ketomayo #ketomeatballs #ketomousse #ketomuffin #ketomuffins #ketomustard #ketonutbutter #ketonutella #ketooatmeal #ketooreos #ketopancakes #ketopasta #ketopastries #ketopastry #ketopie #ketopinwheels #ketopizza #ketopork #ketoporkrinds #ketopotatoes #ketopretzel #ketoproteinbar #ketopudding #ketoramen #ketoroll #ketorolls #ketosalad #ketosalmon #ketosandwich #ketosauce #ketosausage #ketoseafood #ketoshrimp #ketosidedish #ketoslushy #ketosnack #ketosnacks #ketosoup #ketostirfry #ketostuffing #ketosushi #ketosushibowl #ketotacosoup #ketotacos #ketothaifood #ketotoast #ketotortillas #ketowaffles #ketowings #ketowraps #ketoyogurt #keto-friendly #ketogenic #ketosis #kidsmeal #konjac #lamb #lambchops #lambpatties #lasagna #lasagnabowls #latte #lavacake #leek #lemon #lemonbabies #lemonblueberry #lemondonuts #lemonmeringue #lemonmuffins #lemonpoundcake #lemonricotta #lemonade #lettucebowl #lettucewrap #lettucewraptaco #lettucewrapped #lettucewraps #lime #limejuice #liver #liverandonions #loaded #lowcarb #lowcarbsalad #low-carblasagna #low-carbmeatloaf #low-carbtortilla #low-glycemic #low-sugar #lunch #lunchwrap #lunchwraps #mac #macandcheese #macncheese #macadamianutmilk #macadamianuts #macadamias #macaroons #maple #maplebacon #mapleglazed #mapleglazedham #mapleham #margarita #margaritas #marinade #marinarasauce #marshmallow #mash #mashedcauliflower #mashedpotatoes #mashedturnips #masonjarsalad #matcha #matchafrosting #mayo #mayonnaise #mcdonalds #mct #mctoil #mealprep #meatroll #meatball #meatballs #meatloaf #mediterranean #meringue #mexican #mexicanfood #microwave #milk #minerals #minidonuts #minipizza #miniwafflemaker #mint #mintchip #miracle #mocha #mojito #monkfruit #monkfruit #mounds #mousse #mozzarella #muffin #muffins #mug #mugcake#mushroom #mushroomsauce #mushroomsoup #mushrooms #mustard #mustardsauce #newyear #nobake #no-bakedessert #no-eggbreakfast #noatmeal #noodle #noodlebowl #noodlesoup #noodles #nutbutter #nutclusters #nutella #nutmeg #nuts #oatmeal #oats #olive #olivegarden #oliveoil #omega-3 #omelet #omelette #on-the-go #onepan #onepanchicken #onepandinner #onion #onionrings #onions #orange #orangezest #oreos #organ #organmeats #overnightoats #oystermushrooms #palmini #paloma #panseared #pan-searedsalmon #pancakes #paneer #panera #parfait #parm #parmesan #parmesanasparagus #parmesangarlic #parsley #party #pasta #pastasauce #pastries #pastry #pate #peach #peanutbutter #peanutbutterballs #peanutbutterbar #peanutbuttercandy #peanutbutterchocolate #peanutbuttercup #peanutbuttercups #peanutbutterfrosting #peanutbutterfudge #peanutbutterparfait #peanutbutterpie #peanutclusters #peanuts #pecan #pecanpie #pecans #pepper #peppermint #peppermintbark #pepperoncini #peppers #pescetarian #pesto #pestozoodles #philly #phillycheesesteak #pho #pickled #pickles #picodegallo #pie #piecrust #piginablanket #pignoli #pinenuts #pinwheels #pizza #pizzabites #pizzaboats #pizzacrust #pizzadough #pizzarolls #plant-based #poblanopepper #poke #pokebowl #polish #popcorn #poppyseed #pops #popsicles #pork #porkbelly #porkchops #porkloin #porkmedallions #porkrinds #porktenderloin #porridge #portabella #portobella #portobellomushrooms #potpie #potatosalad #potatoes #potatoesaugratin #poultry #poundcake #prebiotics #preserves #pretzel #probiotics #prosciutto #protein #proteinbar #proteincookies #proteindrink #proteinstyle #psl #pudding #puddingcookies #pumpkin #pumpkinbread #pumpkinbutter #pumpkincheesecake #pumpkinchili #pumpkinmousse #pumpkinpancakes #pumpkinpie #pumpkinsoup #pumpkinspice #pumpkinpie #pumpkinspice #quesadillas #queso #quiche #quickbread #radish #ragu #ramen #ranch #rancheros #rapini #raspberry #redcabbage #redcurry #redpepper #redsauce #redwine #reese's #reese'scup #reese'scupcandy #reese'scups #remoulade #reuben #rice #ricesubstitute #ricedcauliflower #ricotta #risotto #roast #roastchicken #roastpeppers #roastpork #roastturkey #roastedasparagus #roastedchicken #roastedredpepper #roastedsalmon #roastedtomatoes #roastedvegetable #roastedveggies #roll #rollatini #rolls #rollups #rosemary #rotisseriechicken #roulade #rutabaga #salad #saladdressing #saladinajar #salami #salmon #salmonandasparagus #salmonburgers #salmoncakes #salmondinner #salmondip #salmonpatties #salmonrollup #salmonsalad #salmonsushi #salmontacos #salmonwithpesto #salmonwraps #salsa #salt #saltedcaramel #sandwich #sandwiches #sauce #sauerkraut #sausage #sausagesoup #savory #scallions #scallops #scramble #scrambledeggs #seabass #seafood #searedtuna #seeds #sevenlayerdip #shake #shakshuka #sheetpan #sheetpandinner #shellfish #shirataki #shiratakinoodles #shortcake #shreddedbeef #shrimp #shrimpcocktailsauce #shrimpfajitas #shrimptacos #side #sidedish #silverdollarpancakes #simple #skewer #skewers #skillet #skilletdinner #skinon #skinnymargarita #slaw #slowcooker #slushy #smokedsalmon #smoothie #snack #snacks #snickerdoodle #snickers #snickersbar #softpretzel #sole #soup #southwestchickensalad #soy #soysauce #spaghetti #spaghettisquash #spice #spicy #spicymayo #spinach #spinachartichokedip #spinachdip #spinachrolls #spinachsoup #spread #sprinkles #squash #sriracha #stpatrick'sday #starbucks #starbuckseggbites #steak #steakandeggs #stew #stirfry #stock #strawberries #strawberry #strawberryshortcake #stuffedavocados #stuffedbellpeppers #stuffedburgers #stuffedcelery #stuffedchicken #stuffedhamburgers #stuffedmushrooms #stuffedpeppers #stuffing #sugarcookie #sugarcookies #sugar-free #summer #summersalad #sundae #sunday #sundayfootball #superbowl #superbowlsunday #superbowl #sushi #sushibowl #swedish #sweetbreakfast #sweets #swerve #tabbouleh #taco #tacobell #tacomeat #tacopie #tacosalad #tacoseasoning #tacoshells #tacosoup #tacospiced #tacos #tahini #tahinisalad #taquitos #tart #tea #tequila #thai #thaicurry #thaifood #thanksgiving #tikka #tikkamasala #tilapia #to-go #toast #tofu #tomatoes #tortilla #tortillas #trailmix #treats #trifle #truffles #tuna #tunacake #tunamelt #tunapatty #tunasalad #tunasandwich #tunawrap #turkey #turkeyburgers #turkeymeatballs #turky #turmeric #turnips #turnovers #tzatziki #udon #valentine'sday #vanilla #vanillacupcakes #vanilladonuts #veg #vegan #vegetable #vegetablebroth #vegetablestock #vegetables #vegetarian #veggies #veggiesanddip #vinaigrette #vitamins #wafflegriddle #waffles #walnuts #warm #weightloss #whippedcream #whitechocolate #whitefish #whole30 #whole30 #wings #winter #wizard #wonderbread #wraps #yoghurt #yogurt #yogurtsauce #zerocarb #zoodles #zucchini #zucchiniboat #zucchiniboats #zucchinilasagna #zucchininoodles #zuppa

Low-Carb Avocado Mug Brownie

mug brownie

Fat35gCarbs14gProtein15g

new Chartist.Pie('#cooked-donut-706332', { series: [ 35, 14, 15 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Keto Strawberry Mug Cake

keto strawberry mug cake

Fat31gCarbs5gProtein12g

new Chartist.Pie('#cooked-donut-633446', { series: [ 31, 5, 12 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Keto Blueberry Mug Cake with Lemon Zest

keto blueberry mug cake

Fat37gCarbs5gProtein11g

new Chartist.Pie('#cooked-donut-184667', { series: [ 37, 5, 11 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Cinnamon Pumpkin Keto Mug Cake

cinnamon keto mug cake

Fat7gCarbs3gProtein31g

new Chartist.Pie('#cooked-donut-908312', { series: [ 7, 3, 31 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Keto Brownie Mug Cake

keto mug cake

Fat35gCarbs5gProtein31g

new Chartist.Pie('#cooked-donut-657455', { series: [ 35, 5, 31 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Keto Chocolate Lava Mug Cake

Fat40gCarbs9gProtein12g

new Chartist.Pie('#cooked-donut-638442', { series: [ 40, 9, 12 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Keto Chocolate Mug Cake

Fat13gCarbs2gProtein7g

new Chartist.Pie('#cooked-donut-738331', { series: [ 13, 2, 7 ] }, { donut: true, donutWidth: 10, donutSolid: true, startAngle: 0, showLabel: false });

Never miss out on exclusive content and limited deals.