Six Refreshing Keto Drinks You Need to Try!
If you’re following the keto diet, you can’t cool off with a refreshing sugary soda, or you’ll get kicked out of ketosis. When you’re hankering after a tasty beverage, you have a plethora of keto-friendly options to choose from, so you keep it interesting and still stay on track with your health and fitness goals. Here are six refreshing keto friendly drinks:
1. Keto Slushy
A slushy is certainly cool and refreshing, but it’s also usually off the charts with sugar. Avoid the added sugar with this 2-minute keto slushy! It gives you all the flavor and icy cool texture without the sugar and carbs! Swap out the water enhancer drops for your favorite flavors. Experiment to create your perfect keto slushy!
2. Butter Coffee
High-fat coffees are popular in the keto world, and this 3-minute butter coffee recipe is no different. Low in carbs and high in fat, this energy-boosting coffee is an effective way to fuel your morning. Make it your way with your choice of MCT oil, heavy cream, or coconut oil. The part is, this recipe is zero grams of net carbs!
3. Greens Smoothie
This 10-minute keto green smoothie makes an excellent pre- or post-workout treat if you’re watching your carb count. Add more veggies and nutrition to your diet with this revitalizing nutrient-dense keto drink.
4. Mocha Protein Frappuccino
A traditional frappuccino is high in carbs, so what can you do when that craving hits? Kick it up a notch with a flavorful mocha protein Frappuccino, keto-style! It only takes around 7 minutes to whip up this tasty keto drink that feels more like a dessert treat with Lily’s dark chocolate chips, sugar-free whipped cream, flavored protein powder, and unsweetened almond milk.
5. Keto Pink Drink (Starbucks Copycat)
This 5-minute keto pink drink is a delectable Starbucks copycat. If you can’t make it to Starbucks to get your pink drink and you want to make sure you have total control over the heavy cream, sweetener, and hidden carbs, try making this copycat version at home.
6. Low-Carb Hot Chocolate
Hot chocolate can warm you up and ignite your taste buds any time of the year, not just in the wintertime. This recipe is everything you want in a hot chocolate minus the carbs. Most coffee shops make sugar-laden hot chocolates that are off the keto menu. Try this 5-minute low-carb version that’s less than 5g of carbs per serving!
What’s Your Favorite Keto Drink?
How do you satisfy your cravings for different drinks on the ketogenic diet? Share your top keto drinks recipes with other keto dieters! Make sure to follow us on social media for more keto recipes!
