Share your story with the community for a chance to be featured and provide motivation for those who are just getting started.
Name: Age: Starting Weight: Current Weight: How long have you been following a ketogenic diet? What is your favorite keto meal? David Bernal 55 169 140 6 years Grass-fed steak Why did you start keto? To improve health and fitness. What was the hardest part of keto and how did
Name: Age: Starting Weight: Current Weight: How long have you been following aketogenic diet? What is your favorite keto meal? James Prescott 52 220 178 1 year Steak and asparagus Why did you start keto? Health and weight What was the hardest part of keto and how did you
Name: Age: Starting Weight: Current Weight: How long have you been following a ketogenic diet? What is your favorite keto meal? Jonathan Hawes 67 368 244 1 year Pork rind breaded, air-fried tuna cakes with oven-roasted asparagus Why did you start keto? It was recommended to me by a co-worker,
Meet Mariela Timarchi: IG: @Marie.keto.tips How long have you been following a ketogenic lifestyle? 4 years What made you want to start the ketogenic diet? My illness and my doctor’s recommendation What kind of keto diet do you follow: Carnivore What’s your favorite keto meal or snack: Meat Mariela Timarchi’s
Meet Natalie: IG: @tasteslovely Starting Weight: 255lbs Current Weight: 194 lbs Natalie on Losing Over 50 Pounds on Keto: This is what happens when you don’t give up. I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures
Meet Brenda Castillo IG: @keto_wit_b Current Weight Loss: -75 lbs @ keto_wit_b & Her Transformation Story: In 2017, I was at my heaviest 220 lbs. I felt helpless and depressed. I started to research Keto after being denied for Weight Loss Surgery by my insurance carrier. After some research,
Meet Dan: IG: @i_run_on_fat Starting Weight: 153 lbs. Current Weight: 141 lbs. Dan’s Keto Transformation Story: My journey to keto this year was due to work travels that lead me to overeat, stress and drink alcohol. The early part of the year really threw me off my nutrition and workout
Meet Vicky: IG: @blingsthings_the_keto_rican Starting Weight: 156 lbs. Current Weight: 126 lbs. Vicky’s Keto Weight Loss Transformation Story: I’ve been into fitness since I was 17 in a high school aerobics PE class. I’d never had an issue with weight until after competing in the NPC in 2013/2014 my
Meet Tim: IG: @ turnaroundfitness Starting Weight: 243lbs. Current Weight: 173lbs. Tim’s Keto Transformation Story: Being on Keto has totally changed my life. So much so that I teach other people how to do it by providing amazing content on my Instagram! In the beginning, it was hard but
Meet Shannon: IG: @ blondeandketo Starting Weight: 300 lbs. Current Weight: 180 lbs. The Keto Transformation Story of @ blondeandketo: I started keto because I own a hair salon and tons of clients talked about it. It wasn’t until one day I saw myself so differently and felt my
Meet Lauren Brazee: IG: @laurenbrazee Starting Weight: 350 lbs. Current Weight: 278 lbs. Lauren Brazee’s Keto Transformation Story: I started keto because My OBGYN had repeatedly brought up that it may help me with my PCOS. My husband heard a podcast about Keto and decided he would like to
Meet Sarah: IG: Sarah Grace @bacongraceandguac Starting Weight: 235 lbs. Current Weight: 196 lbs. Sarah Grace’s Keto Transformation Story: I started the ketogenic diet mainly for mental health reasons. I struggle with depression, high anxiety, and I feel like they were consuming my life. After 2 weeks of switching to
Meet Stephanie: IG: @stefalupogus Starting Weight: 327 lbs. Current Weight: 178 lbs. Stephanie’s 100 Pound Weight Loss Transformation Story: I have had great success with health by following a ketogenic diet, coupled with both intermittent and extended fasting over the past year. In addition to eating healthy keto and fasting,
Meet Sonia (aka ketosony ): IG: @ketosony Weight Loss: – 75 lbs @ Ketosony & Her Transformation Story: I was tired of feeling sick and tired. I was unhealthy and unhappy. My biggest Non-Scale Victories are that I feel like a whole different person. I’m in a completely different mental
Meet Preeth (@ superpks) : IG: @ superpks Starting Weight: 200 lbs. Current Weight: 134 lbs. Preeth’s Keto Transformation Story: I started the keto diet after seeing so many success stories on Instagram. I had lost 30 lbs for my wedding in 2015 and gained most of it back in
