Share your story with the community for a chance to be featured and provide motivation for those who are just getting started.
Name: Mary Daniels Age: 33 Starting Weight: 297 Current Weight: 172 How long have you been following a ketogenic diet? 4 What is your favorite keto meal? Ribeye Why did you start keto? I had struggled with my weight for over 20 years, but had always believed myself to be
Name: Katie Rodriguez Age: 41 Starting Weight: 190 Current Weight: 149 How long have you been following a ketogenic diet? 6 years What is your favorite keto meal? Grass-fed ribeye steak with butter, oh my! Why did you start keto? In college, I was captivated by optimal nutrition and peak
Name: Kinsie Romero Age: 32 Starting Weight: 281 Current Weight: 187 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? My favorite go-to is bunless cheeseburgers and garlic roasted broccoli. Why did you start keto? I started keto 3 years ago a
Name: Rosa Charice Age: 23 Starting Weight: 280 Current Weight: 160 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? Eggs, avocado, strawberries, and turkey bacon Why did you start keto? I started the keto diet to become a healthier version of
Name: Christina Calle Age: 33 Starting Weight: 270 Current Weight: 159 How long have you been following a ketogenic diet: 7 years What is your favorite keto meal? Steak and avocado Why did you start keto? I tried Keto a few times throughout my weight loss journey. I’ve been on this journey for just
Name: David Bernal Age: 55 Starting Weight: 169 Current Weight: 140 How long have you been following a ketogenic diet? 6 years What is your favorite keto meal? Grass-fed steak Why did you start keto? To improve health and fitness. What was the hardest part of keto and how did you overcome it? Carbs were
Name: James Prescott Age: 52 Starting Weight: 220 Current Weight: 178 How long have you been following a ketogenic diet? 1 year What is your favorite keto meal? Steak and asparagus Why did you start keto? Health and weight What was the hardest part of keto and how did you overcome it? Sugar cravings.
Name: Jonathan Hawes Age: 67 Starting Weight: 368 Current Weight: 244 How long have you been following a ketogenic diet? 1 year What is your favorite keto meal? Pork rind breaded, air-fried tuna cakes with oven-roasted asparagus Why did you start keto? It was recommended to me by a co-worker, when I decided that I needed
Meet Mariela Timarchi: IG: @Marie.keto.tips How long have you been following a ketogenic lifestyle? 4 years What made you want to start the ketogenic diet? My illness and my doctor’s recommendation What kind of keto diet do you follow: Carnivore What’s your favorite keto meal or snack: Meat Mariela Timarchi’s
Meet Natalie: IG: @tasteslovely Starting Weight: 255lbs Current Weight: 194 lbs Natalie on Losing Over 50 Pounds on Keto: This is what happens when you don’t give up. I was SOOO excited when I lost those first 17 pounds! I remember taking these first set of weight loss pictures
Meet Brenda Castillo IG: @keto_wit_b Current Weight Loss: -75 lbs @ keto_wit_b & Her Transformation Story: In 2017, I was at my heaviest 220 lbs. I felt helpless and depressed. I started to research Keto after being denied for Weight Loss Surgery by my insurance carrier. After some research,
Meet Dan: IG: @i_run_on_fat Starting Weight: 153 lbs. Current Weight: 141 lbs. Dan’s Keto Transformation Story: My journey to keto this year was due to work travels that lead me to overeat, stress and drink alcohol. The early part of the year really threw me off my nutrition and workout
Meet Vicky: IG: @blingsthings_the_keto_rican Starting Weight: 156 lbs. Current Weight: 126 lbs. Vicky’s Keto Weight Loss Transformation Story: I’ve been into fitness since I was 17 in a high school aerobics PE class. I’d never had an issue with weight until after competing in the NPC in 2013/2014 my
Meet Tim: IG: @ turnaroundfitness Starting Weight: 243lbs. Current Weight: 173lbs. Tim’s Keto Transformation Story: Being on Keto has totally changed my life. So much so that I teach other people how to do it by providing amazing content on my Instagram! In the beginning, it was hard but
Meet Shannon: IG: @ blondeandketo Starting Weight: 300 lbs. Current Weight: 180 lbs. The Keto Transformation Story of @ blondeandketo: I started keto because I own a hair salon and tons of clients talked about it. It wasn’t until one day I saw myself so differently and felt my
