Share your story with the community for a chance to be featured and provide motivation for those who are just getting started.
Age: 57 Starting Weight: 210 Current Weight: 175 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Ribeye with butter Why did you start keto? Being a 21-year breast cancer survivor (of a cancer with a 5-year survival rate), I was left
Age: 52 Starting Weight: 332 Current Weight: 180 How long have you been following a ketogenic diet? 8 years What is your favorite keto meal? Cajun chicken zoodles Why did you start keto? To lose weight and live a healthier lifestyle. What was the hardest part of keto and how
Age: 39 Starting Weight: 190 Current Weight: 160 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Keto chicken strips Why did you start keto? Initially, it was just to lose weight before my wedding. Now that I understand ALL of the
Age: 44 Starting Weight: 110 Current Weight: 95 How long have you been following a ketogenic diet? 5 years What is your favorite keto meal? Baked feta with palmini noodles Why did you start keto? After losing my grandparents to cancer I decided to make a lifestyle change for myself.
Age: 47 Starting Weight: 278 Current Weight: 130 How long have you been following a ketogenic diet? 5 years What is your favorite keto meal? Shrimp and cauliflower rice (my recipe for keto shrimp and grits) Why did you start keto? After my third child, I found myself over 150 pounds
Age: 29 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Keto lasagna Why did you start keto? I started the Keto diet because I hear it might help with migraines. I have been a migraine patient since I was 2 years
Age: 43 Starting Weight: 261 Current Weight: 170 How long have you been following a ketogenic diet? 7 years What is your favorite keto meal? Bacon and eggs Why did you start keto? I reached my top weight and rock bottom moment and I knew I had to try one
Age: 42 Starting Weight: 374 Current Weight: 218 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Keto chili Why did you start keto? I have battled sugar addiction my entire life and keto helps me manage it and keep it in
Age: 34 Starting Weight: 198 Current Weight: 154 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? Eggs with cheese! A simple, fast meal to do, but very tasty and high in protein and fats! Why did you start keto? I started
Name: Julie Mokhtar Age: 35 Starting Weight: 205 Current Weight: 165 How long have you been following a ketogenic diet? 5 years What is your favorite keto meal? A good piece of steak! Why did you start keto? Being diagnosed with polycystic ovary syndrome (PCOS), I struggled with erratic menstrual
Name: Jennifer Soltys Age: 44 Starting Weight: 139 Current Weight: 114 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Chicken and broccoli alfredo Why did you start keto? Blood sugar problems that were causing many symptoms, including anxiety. What was the
Name: Sharine Teo Age: 52 Starting Weight: 327 Current Weight: 183 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Protein Why did you start keto? I started Keto to reverse my health as I was suffering physically from diabetes, high cholesterol,
Name: Candace Oates Age: 43 Starting Weight: 324 Current Weight: 171 How long have you been following a ketogenic diet? 17 years What is your favorite keto meal? Keto pepperoni pizza with salad Why did you start keto? I was 25 years old, 324lbs, high blood pressure, diabetic, high cholesterol,
Name: Christine Trimpe Age: 55 Starting Weight: 230 Current Weight: 129 How long have you been following a ketogenic diet? 5.5 years What is your favorite keto meal? Steak with garlic butter Why did you start keto? To improve my hormonal health to reverse my chronic health conditions like fatty
Name: Mike Ware Age: 66 Starting Weight: 350 Current Weight: 243 How long have you been following a ketogenic diet? 4.5 years What is your favorite keto meal? Egg roll in a bowl Why did you start keto? I started keto for weight loss. What was the hardest part of
