Share your story with the community for a chance to be featured and provide motivation for those who are just getting started.
Age: 42 Starting Weight: 374 Current Weight: 218 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Keto chili Why did you start keto? I have battled sugar addiction my entire life and keto helps me manage it and keep it in
Age: 34 Starting Weight: 198 Current Weight: 154 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? Eggs with cheese! A simple, fast meal to do, but very tasty and high in protein and fats! Why did you start keto? I started
Name: Julie Mokhtar Age: 35 Starting Weight: 205 Current Weight: 165 How long have you been following a ketogenic diet? 5 years What is your favorite keto meal? A good piece of steak! Why did you start keto? Being diagnosed with polycystic ovary syndrome (PCOS), I struggled with erratic menstrual
Name: Jennifer Soltys Age: 44 Starting Weight: 139 Current Weight: 114 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Chicken and broccoli alfredo Why did you start keto? Blood sugar problems that were causing many symptoms, including anxiety. What was the
Name: Sharine Teo Age: 52 Starting Weight: 327 Current Weight: 183 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Protein Why did you start keto? I started Keto to reverse my health as I was suffering physically from diabetes, high cholesterol,
Name: Candace Oates Age: 43 Starting Weight: 324 Current Weight: 171 How long have you been following a ketogenic diet? 17 years What is your favorite keto meal? Keto pepperoni pizza with salad Why did you start keto? I was 25 years old, 324lbs, high blood pressure, diabetic, high cholesterol,
Name: Christine Trimpe Age: 55 Starting Weight: 230 Current Weight: 129 How long have you been following a ketogenic diet? 5.5 years What is your favorite keto meal? Steak with garlic butter Why did you start keto? To improve my hormonal health to reverse my chronic health conditions like fatty
Name: Mike Ware Age: 66 Starting Weight: 350 Current Weight: 243 How long have you been following a ketogenic diet? 4.5 years What is your favorite keto meal? Egg roll in a bowl Why did you start keto? I started keto for weight loss. What was the hardest part of
Name: Thomas Garvey Age: 68 Starting Weight: 298 Current Weight: 244 How long have you been following a ketogenic diet? 1.4 years What is your favorite keto meal? Meat and vegetables Why did you start keto? I had heart trouble, type 2 diabetes, and joint pain, and I couldn’t walk.
Name: Natalie Grasso Age: 39 Starting Weight: 133 Current Weight: 112 How long have you been following a ketogenic diet? 7 years What is your favorite keto meal? All of my meals are my favorite! But if I had to pick one it would probably be braised leg of lamb
Age: 38 Starting Weight: 269 Current Weight: 165 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? Eggs, avocado, and bulletproof coffee Why did you start keto? At the age of 20, I weighed in at a staggering 122kgs. I faced dejection
Name: Chayla Massey Age: 23 Starting Weight: 265 Current Weight: 230 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Steak and broccoli Why did you start keto? Coming right out of high school, I finally had the freedom I needed to
Name: Priya Dogra Age: 45 Starting Weight: 220.4 Current Weight: 154.3 How long have you been following a ketogenic diet? 7 years What is your favorite keto meal? Grilled chicken in lemon butter sauce Why did you start keto? I was terribly overweight and my family had a history of
Name: Jasmine Johnson Age: 26 Starting Weight: 244 Current Weight: 164 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Keto Lasagna Why did you start keto? Since 2016 I struggled with losing weight due to many failed attempts of different diets
Name: Steffi Kieselmann Age: 41 Starting Weight: 165 Current Weight: 154 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? All the meals with chicken, eggplants, and cheese. Why did you start keto? I struggled with intolerances, my stomach was often bloated,
