Following the keto diet usually means you feel more satiated as your metabolism shifts and adapts to burning fat for fuel. This doesn’t mean you won’t need tasty keto snacks from time to time, especially if you are on a weight loss journey. Here are five tasty keto snack ideas to settle your hunger pangs until your next meal:
1. Keto Salami Rollups
This salami rollup dish makes a perfect keto snack, appetizer, or charcuterie board filler. They are like a savory fat bomb! You’d be surprised by just how delicious 3 ingredients can be. Enjoy this flavorful combo of savory salami, salty pickles, and smooth cream cheese in just 10 minutes. Plus, they are packed full of fat and protein so you can hit your macro goals!
2. Keto Trail Mix
When you want a quick, easy, and crunchy snack, look no further than this keto trail mix. The flavor is sweet, but it’s only 2g of net carbs and you can customize your trail mix as you see fit. Add in your other favorite keto snacks like chia seeds, walnuts, or pumpkin seeds. The sugar-free chocolate chips, syrups, nuts, and unsweetened shredded coconut to pack in plenty of healthy fats and make a rich and satisfying treat.
3. Keto Cheez Its
These baked cheesy bites of deliciousness are the perfect, easy-to-make keto snack! They only require two ingredients and you can customize them however you’d like. Switch up the types of cheese and seasonings you use to take these baked cheese crackers to the next level! And, they are high protein and high fat, so you’ll have no problems staying within your macros!
4. Stuffed Celery
Celery makes a crunchy boat you can fill with your favorite ingredients. Try this keto stuffed celery snack with softened cream cheese, green olives, cayenne pepper, and salt and pepper to taste. This 5-minute snack is a creamy and crunchy match made in heaven.
If you’re not a fan of cayenne pepper or green olives, you can also try stuffing celery with peanut butter and dark chocolate chips for a low carb snack! Customize your celery by adding your favorite nut butter and adding nuts for an additional crunch and good source of fat and protein (we recommend trying almond butter and macadamia nuts).
5. Zucchini Chips
Traditional potato chips might be off the keto menu, but these crunchy zucchini chips might just do the trick. Sprinkle your sliced zucchini with parmesan cheese, salt, and pepper for a delicious flavor. They are low in calories and added sugar, but pack a delicious taste!
What are Your Favorite Quick and Easy Keto Snacks?
Do you prefer boiled eggs, nuts, or maybe spinach dip as one of your go-to keto snacks? Share your snack tips with the keto community.
Steph Green is a content writer specializing in and passionate about healthcare, wellness, and nutrition. Steph has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.
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