You can see that there’s plenty of evidence showing that keto is not a fad diet. A diet heavy in carbs can be problematic, and cutting them from your diet and relying on ketones instead of glucose for fuel may help with the health conditions mentioned above as well as many others.
If you are new to the keto diet, it will help to do your research. Try learning from the experiences of others who have done it—why and how they got started, how long they’ve been on keto, and the changes they made on their journey. We encourage you to check out our Success Stories section and meet people whose lives have changed through keto!
How long should a person stay on a keto diet?
You can stay on keto for as long as you’re experiencing its benefits. Since everybody is unique, you may find the need to experiment with different versions of keto as you progress. For instance, you might start with a standard keto diet, then transition to a cyclical keto diet where you increase carbs over the weekend to boost athletic performance.
Is the keto diet safe?
The keto diet is safe for most people, although certain medical conditions require the supervision of a doctor. These conditions include type 1 and type 2 diabetes, liver disease, kidney disease, and high blood pressure (taking medications).
Is ketosis like starvation?
The metabolic state of ketosis mimics starvation since there’s less glucose in the blood. In this state, the body burns stored fat, which produces ketone bodies, namely beta-hydroxybutyrate (BHB), acetoacetate (AcAc), and acetone (Ace).
What are common keto diet side effects?
Common side effects include flu-like symptoms, such as headaches, nausea, weakness, fatigue, and digestive issues. These symptoms are collectively called the “keto flu” and they’re only temporary. Learn more about the keto flu here and how to prevent it.
Do dieticians recommend keto?
The short answer is that some dieticians support and are experienced with the keto diet, while some don’t. The same goes for clinicians. If you’re looking for a healthcare provider that can help you on your keto journey, we recommend using our Doctor Finder tool. Just enter your location and sort by profession.