Keto At Wendy’s: Fast Food Guide
Ordering low carb at Wendy’s can seem impossible. Almost everything is battered and fried and served with a side of fries. While eating fast food isn’t the most optimal for health, everyone is human and we understand that sometimes it can be the only option. Here’s how to order keto at Wendy’s!
What to Avoid at Wendy’s
When following the ketogenic diet, you are going to want to dramatically reduce carbohydrate intake. That means no more bread or french fries! But, that also means cutting sneaky carbs (like ketchup). Here are the things you are going to want to avoid when following the keto diet at Wendy’s:
Burgers
- Buns
Chicken
- Buns
- Chicken nuggets
- Chicken tenders
- Crispy chicken sandwiches
Salads
- Summer Strawberry Salad
- Jalapeno Popper Salad
- Taco Salad
- Apple Pecan Salad
Sides
- French fries
- Chips
Condiments
- Ketchup
Drinks & Dessert
- Soda
- Sweetened Tea
- Sweetened Coffee
- Frosty’s
How to Order Keto at Wendy’s
Now that you know what not to order, here is a guide to some of the tastiest and simplest low-carb menu items at Wendy’s.
Burgers
- Dave’s Single: no bun and/or add lettuce wrap, no condiments
- Dave’s Double stack: no bun and/or add lettuce wrap, no condiments
- Son of a Baconator: no bun and/or add lettuce wrap, no condiments
- Jr. Bacon Cheeseburger: no bun and/or add lettuce wrap, no condiments
Chicken
- Grilled chicken sandwich: no bun and/or add lettuce wrap, no condiments
- Grilled Chicken Club: no bun and/or add lettuce wrap, no condiments
Salads:
- Southwest avocado chicken salad: as is, 420 calories, 12g total carbs, 6g of fiber, 6 grams of net carbs*
- Parmesan Caesar Salad: as is, 300 calories, 5g of total carbohydrates, 3g of fiber, and 2g of net carbs*
*Caesar dressing adds an additional 2 grams of carbs, and ranch salad dressing adds 4g of carbs
Condiments & Toppings
- Mayonnaise
- Mustard
- American cheese
- Bacon
- Lettuce
- Onion & tomato at your discretion*
*Some individuals are sensitive to onion and tomato, which can lead to inflammation. Avoid these two if you have sensitivities. Onions and tomatoes also do contain a small number of carbs and should not be consumed in excess.
How To Order Keto at Other Fast Food Restaurants
Maybe Wendy’s isn’t your favorite fast food spot, but you still want to know what you should order! If this sounds like you, check out our articles on:
- How to Be Keto at Burger King
- Keto McDonalds Guide
- How to Be Keto at Chick-fil-a
- Stay Keto at Panda Express with These Menu Options
- How to Order Low Carb at Restaurants
- Keto Fast Food Options
What’s Your Go-To Keto Option At Wendy’s?
Do you have a favorite meal to order at Wendy’s or do you try to avoid fast food altogether? Comment below and share your thoughts with the community!
