Whether you need a quick pick-me-up on the go or are craving a substitute for a sugar-heavy dessert, you’re looking for a sweet snack that won’t kick you out of ketosis. You could make your own fat bombs, many of which have appealing flavors to curb your sweet tooth. However, many people prefer something that only requires you to open a box–and that comes prepackaged so you can stick it in your purse or backpack. Quest Nutrition makes a popular brand of packaged protein cookies that bill themselves as very low carb. Are Quest cookies keto, though?
The good news is that Quest cookies are indeed considered keto-friendly. Each serving has about five grams of net carbs and less than one gram of sugar. Plus, they are high in protein and fat, making them a relatively filling snack that easily fits into keto macros.
Are Quest Cookies Keto?
Many people are drawn to the Quest cookies because they come in all of the traditional flavors you might be missing while sticking to a keto lifestyle (and you don’t have to do any baking). According to the Quest website, Quest protein cookies come in chocolate chip, double chocolate chip, peanut butter, peanut butter chocolate chip, and snickerdoodle flavors.
To find out if a food is keto-friendly, it is most important to look at the carb content. Many people following a keto diet try to stick to 20 grams of carbs or fewer per day, though some people may have an upper limit of 50 grams.  With about four to five grams of carbs per serving (depending on the flavor), Quest has designed their cookies to fit nicely into your diet.
However, especially if your carb limit is 20 grams of carbs, you should make sure your meals are planned out before indulging, since one serving could mean that you are eating about 20 percent of your total carb intake for the day in one snack.
If you have room in your macros to account for a Quest cookie, these treats are a good way to stop your stomach rumbling when you’re on the go, without pushing you out of ketosis. As a bonus, Quest cookies have relatively high fat (13 to 17 grams) and quite high protein as well (15 to 16 grams).
Research Behind Ketosis with Quest Cookies
Some packaged foods claim to be keto and even have a low carb count, but may still affect ketosis. If you are concerned about how Quest cookies will impact your ability to remain in ketosis, rest assured that this has already been tested. Ketogenic Certified has put all flavors and varieties of these pre-made cookies (along with some of their other goodies) under the microscope to make sure they are truly keto-friendly.
Using real participants who are committed to the keto lifestyle, they monitor blood sugar and ketone levels after consumption to determine whether foods that claim to be keto-friendly will hinder ketosis. The good news is that Quest cookies have undergone this rigorous testing and all flavors passed with flying colors.
As a result, you can rest assured that this snack choice will not interfere with your diet or lifestyle.