Quick and Easy Keto Sushi RecipeBy Stephanie LodgeIf you’re new to the keto diet, you might be thinking that sushi is off-limits because of all the rice. Think again. These Keto Sushi Rolls require no rice and no-cook time!
Can You Eat Sushi on Keto?
Contrary to popular belief you absolutely can eat sushi on keto. The three main carb concerns of keto rolls are carb filled rice, fried batter (like a tempura roll), and sugary sauces. There are plenty of keto-friendly sushi options that are still flavorful and dynamic.
Using cream cheese, spicy flavors, fish, crab, and other seafood combos, and low carb cauliflower rice, you can order or create countless delicious keto sushi options. Our recipe here is just one idea! The beauty of keto sushi is that once you understand the principles, you can mix and match and create your own delicious Japanese meals.
What Sushi Is Good for Keto?
There are plenty of keto-friendly sushi options, especially if you are cooking at home. Most rolls can simply have the rice replaced with easy-to-make cauliflower rice and bam, keto sushi. Remember the three points of danger for most rolls: rice, fried batter, and sweet sauce. Make your sushi at home with spicy sauces, cauliflower rice, and your choice of crab, fish, or other seafood meat. Laver Nori (the seaweed covering) is extremely low carb and typically isn’t a problem for the keto dieter.
Eating Out? How to Order Low Carb Sushi
Many restaurants don’t offer cauliflower rice replacements for their rolls — but that doesn’t mean you can’t eat out with friends. Order sashimi, which is just the meat that goes into their rolls, or negimaki, delicious thinly sliced beef. Add edamame sides and a bowl of delicious miso soup and you can have a great Japanese meal for a great night out.
Keto Peanut Butter and Chocolate PieBy Stephanie LodgeDid someone say Keto Peanut Butter and Chocolate Pie? We’ve paired up your two favorite flavors to create this deliciously satiating dish.Sheet Pan Keto Chicken Sausage and VeggiesBy Stephanie LodgeThis Sheet Pan Keto Chicken Sausage and Veggies recipe is simple and easy while giving you all the flavor you crave. Keto Ramen BowlBy Stephanie LodgeThinking noodles are out of the picture on the keto diet? Think again. This Keto Ramen Bowl will bring your tastebuds to life with its traditional Asian flavors with a twist.Keto No-Bake Peanut Butter BallsBy Stephanie LodgeThese 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Keto Maple Glazed HamBy Stephanie LodgeA Keto Maple Glazed Ham is our go-to holiday dish for a special occasion. Bring this recipe out for your next group gathering.Southern Italian Spicy Keto RaguBy Stephanie LodgeKeto Apple PieBy Stephanie LodgeApple Pie on the keto diet? Yep, you read that right. You can have this Keto Apple Pie without any worry of going over your carb intake for the day. Spaghetti Squash Egg Skillet w/ Chipotle & DillBy Stephanie LodgeKeto Instant Pot Pork TenderloinBy Stephanie LodgeIf you’re a fan of the Instant Pot then you will love this simple Instant Pot Pork Tenderloin recipe that will fit all your keto needs. Keto Mint Chip Ice CreamBy Stephanie LodgeThinking you can’t have ice cream on the keto diet? Think again! This Keto Mint Chip Ice Cream is the perfect sweet treat for any dessert. Keto Alfredo ZoodlesBy Stephanie LodgeThinking you have to give up pasta on the keto diet? Think again. This creamy, delicious Keto Alfredo Zoodle recipe is the perfect low-carb pasta dish. Keto Chocolate SmoothieBy Stephanie LodgeNeed a refreshing, protein-packed drink in your life? Try this Keto Chocolate Smoothie perfect for those post-workout gains.Keto “Potatoes” and BaconBy Stephanie LodgeCraving some breakfast potatoes on the keto diet? You’re in luck. These Keto Potatoes and Bacon are the perfect side to any breakfast dish. Keto Mashed CauliflowerBy Stephanie LodgeThis keto mashed cauliflower provides you with that creamy taste of homemade mashed potatoes we all know and love without all the carbs.Keto Cauliflower Mac n’ CheeseBy Stephanie LodgeThis keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs.