Share your story with the community for a chance to be featured and provide motivation for those who are just getting started.
Name: Mike Ware Age: 66 Starting Weight: 350 Current Weight: 243 How long have you been following a ketogenic diet? 4.5 years What is your favorite keto meal? Egg roll in a bowl Why did you start keto? I started keto for weight loss. What was the hardest part of
Name: Thomas Garvey Age: 68 Starting Weight: 298 Current Weight: 244 How long have you been following a ketogenic diet? 1.4 years What is your favorite keto meal? Meat and vegetables Why did you start keto? I had heart trouble, type 2 diabetes, and joint pain, and I couldn’t walk.
Name: Natalie Grasso Age: 39 Starting Weight: 133 Current Weight: 112 How long have you been following a ketogenic diet? 7 years What is your favorite keto meal? All of my meals are my favorite! But if I had to pick one it would probably be braised leg of lamb
Age: 38 Starting Weight: 269 Current Weight: 165 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? Eggs, avocado, and bulletproof coffee Why did you start keto? At the age of 20, I weighed in at a staggering 122kgs. I faced dejection
Name: Chayla Massey Age: 23 Starting Weight: 265 Current Weight: 230 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Steak and broccoli Why did you start keto? Coming right out of high school, I finally had the freedom I needed to
Name: Priya Dogra Age: 45 Starting Weight: 220.4 Current Weight: 154.3 How long have you been following a ketogenic diet? 7 years What is your favorite keto meal? Grilled chicken in lemon butter sauce Why did you start keto? I was terribly overweight and my family had a history of
Name: Jasmine Johnson Age: 26 Starting Weight: 244 Current Weight: 164 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Keto Lasagna Why did you start keto? Since 2016 I struggled with losing weight due to many failed attempts of different diets
Name: Steffi Kieselmann Age: 41 Starting Weight: 165 Current Weight: 154 How long have you been following a ketogenic diet? 3 years What is your favorite keto meal? All the meals with chicken, eggplants, and cheese. Why did you start keto? I struggled with intolerances, my stomach was often bloated,
Name: Oscar Chimenti Age: 50 Starting Weight: 245 Current Weight: 245 How long have you been following a ketogenic diet? 4 years What is your favorite keto meal? Keto taco pasta Why did you start keto? I started keto initially to lose weight and to reverse my type 2 diabetes.
Name: Phillip Hargreaves Age: 59 Starting Weight: 249.12 Current Weight: 180.78 How long have you been following a ketogenic diet? 2 years What is your favorite keto meal? Ultimate Carnivore Keto Burger Why did you start keto? I was overweight and starting to have problems related to the weight. What
Name: Jessica Reid Age: 37 Starting Weight: 192 Current Weight: 142 How long have you been following a ketogenic diet? 9 years What is your favorite keto meal? Steak, salad, and strawberries Why did you start keto? To lose 10 lbs as quickly as possible, 2 weeks before Thanksgiving! Although
Name: Kisha Morgan Age: 49 Starting Weight: 245 Current Weight: 180 How long have you been following a ketogenic diet? 4.5 years What is your favorite keto meal? Bacon and eggs Why did you start keto? I spent the majority of my adult life fighting to lose weight and sugar/carb
Name: Mireya Munoz Age: 29 Starting Weight: 300 Current Weight: 200 How long have you been following a ketogenic diet? 3 What is your favorite keto meal? Wings! Why did you start keto? I went on a trip to New York back in 2018 and that’s when I realized how
Name: Mary Daniels Age: 33 Starting Weight: 297 Current Weight: 172 How long have you been following a ketogenic diet? 4 What is your favorite keto meal? Ribeye Why did you start keto? I had struggled with my weight for over 20 years, but had always believed myself to be
Name: Katie Rodriguez Age: 41 Starting Weight: 190 Current Weight: 149 How long have you been following a ketogenic diet? 6 years What is your favorite keto meal? Grass-fed ribeye steak with butter, oh my! Why did you start keto? In college, I was captivated by optimal nutrition and peak
