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Celebrate National Keto Day with These Beginner Keto Recipes

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  Published on December 30th, 2019
  Reading time: 3 minutes
  Last modified January 12th, 2023
beginner keto recipes

Are you new to the ketogenic diet and looking to celebrate National Keto Day with some fun recipes? You’re in luck. National Keto Day is celebrated on January 5th and these recipes are the perfect dishes to whip up for your family and friends. We’ve gathered our top 10 favorite beginner keto recipes that are easy to make and even easier to enjoy.


Keto Mashed Cauliflower

One of our go-to side dishes is this delicious Keto Mashed Cauliflower. Who doesn’t love a nice low-carb substitute for mashed potatoes? This Keto Mashed Cauliflower is the perfect side dish to any meal. With only four ingredients, this Keto Mashed Cauliflower packs about five grams of net carbs and nine grams of fat per serving.

Check out the recipe: Keto Mashed Cauliflower


Keto Egg Muffins

Looking for a nice and simple breakfast dish to try? This Keto Egg Muffin recipe serves up 12 muffins with only five ingredients. If you’re tired of the same bacon and eggs every morning, give these egg muffins a try.

Check out the recipe: Keto Egg Muffins


Keto Meatballs

Need a lunch or dinner idea the whole family will love? This Keto Meatball recipe is simple yet effective. This recipe makes a total of 20 meatballs jam-packed with healthy fats and minimal carbs so you’re sure to maintain a ketogenic state.

Check out the recipe: Keto Meatballs


Keto Cauliflower Mac N’ Cheese

Thinking you can’t have mac n’ cheese on the keto diet? Think again. This gooey, delicious Keto Cauliflower Mac N’ Cheese will have you satiating those taste buds with a full plate of cheesy goodness. With 25 grams of fat per serving, you’ll be sure to maintain ketosis with this dinner dish.

Check out the recipe: Keto Cauliflower Mac N’ Cheese

Keto Mushroom Chicken

This Keto Mushroom Chicken recipe serves up two 5 oz. servings for a healthy protein dish. With only one gram of net carbs and 42.7 grams of protein per serving, you’re sure to reach your protein goals while maintaining a ketogenic state.

Check out the recipe: Keto Mushroom Chicken


Keto Chocolate Chip Cookie Dough

Looking for something to sweet to satiate those taste buds? This Keto Chocolate Chip Cookie Dough won’t let you down. Whip up a batch of these no-bake bad boys the next time you need a delicious dessert.

Check out the recipe: Keto Chocolate Chip Cookie Dough


Keto Chocolate Covered Bacon

Did someone say chocolate-covered bacon? Yep, you read that right. This delicious Keto Chocolate Covered Bacon is one of our go-to low carb desserts to keep you in ketosis while giving you the sweets you crave.

Check out the recipe: Keto Chocolate Covered Bacon


Keto Bacon Wrapped Asparagus

This Keto Bacon Wrapped Asparagus is an infamous keto side that makes a great addition to any friend or family gathering. All you need is three ingredients (bacon, asparagus, and a hint of garlic) to create this perfectly seasoned side dish.

Check out the recipe: Keto Bacon-Wrapped Asparagus


Keto Chia Seed Pudding

Are you craving something to snack on between meals that will keep you satiated and full? This Keto Chia Seed Pudding contains only four ingredients and takes less than 10 minutes to make. Reward yourself with a healthy snack and your health will thank you.

Check out the recipe: Keto Chia Seed Pudding


Keto Chocolate Mousse

Last but certainly not least, this Keto Chocolate Mousse ends our top beginner-friendly keto recipes. This homemade chocolate mousse contains six ingredients and takes only 10 minutes to prepare. With 354 calories per serving, you can enjoy this rich treat without worrying about getting kicked out of ketosis.

Check out the recipe: Keto Chocolate Mousse


On-the-Go Keto Snacks

Are you running low on time, but you need something that’s keto-friendly and convenient? Check out one of the many ketogenic-certified brands that offer a variety of delicious and keto-friendly snacks:

  • Quest Nutrition: The following flavors are ketogenic certified: chocolate, double chocolate, chocolate peanut butter, and peanut butter cookies.
  • HEKA Good Foods: All of the HEKA bars are ketogenic certified.
  • Sola: The vanilla almond granola is keto certified.
  • nuPasta: All konjac pasta is ketogenic certified.
  • Real Salt: All products are keto certified.


Which of these Beginner Keto Recipes Will You Make?

Do you have a favorite keto recipe you plan on creating to celebrate National Keto Day? Let us know what recipes you’ve found most helpful on your keto journey. 

At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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