Salads are an excellent way to add more nutrient-dense greens and veggies into your ketogenic diet. Here are some popular and tasty keto salads and salad dressings to enhance your keto diet:
1. Chicken, Tuna, and Egg Salad!
Eggs are keto-friendly and low-carb. Use nutrient-dense eggs to make this tasty egg salad. Low-carb chicken salad or curry chicken salad stuffed avocados are just as tasty as egg salad and another way to keep it low-carb and still get access to good quality protein and fat. If you like fish, try this keto tuna salad.
In just 30-minutes, you could be enjoying a keto cauliflower tabbouleh made with riced cauliflower, Roma tomatoes, red onion, parsley, mint, lemon, and other delectable ingredients.
3. Caesar Salad
Caesar salad is one of the most popular salads worldwide. This easy Caesar salad only requires 18-minutes and 4 simple ingredients.
4. Taco Salad
Who doesn’t love tacos? This 30-minute taco salad recipe won’t disappoint and gives you the delightful flavors of tomatoes, cheese, green onions, and more! You might also like this taco salad with cheese tortilla!
5. Keto Caprese Salad
Caprese salads are light, tasty, and perfect for the summertime or anytime. Try this crunchy summer Caprese salad as a starter, a side, or an addition to any keto meal.
6. Fennel & Arugula
Fresh greens are refreshing, nutritious, and keto-friendly. Conjure up this 15-minute fennel arugula salad with lemon vinaigrette for a light lunch, appetizer, or side dish.
7. Mixed Green Southwest Style
Cilantro, lime, avocado, mixed greens, and chicken all work perfectly together to create a flavorsome southwest style salad! Enjoy this Southwest chicken mixed green salad for a nutrient-packed keto lunch or dinner. The cilantro lime avocado dressing propels this keto recipe to the next level!
8. Keto Salad Dressings
Salad dressings can really make or break a salad. When you’re keto, you need to choose keto-friendly dressings that are high in flavor and low in carbs and sugars! Try one of these keto dressings:
What’s Your Favorite Keto Salad Recipe?
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Steph Green is a writer, researcher, and singer/songwriter with a passion for all things wellness. In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.