Examples of low-carb foods that are packed full of healthy fats include nuts, seeds, olives, meat, fish, healthy oils (like avocado and olive oil), and eggs.
Not only is keto great for general weight loss, but research shows it is also effective in the management of obesity and other chronic diseases like diabetes, hypertension, or cardiovascular disease. This low carb and high-fat diet results in tremendous weight loss along with mitigating the other health disorders.
But does the keto diet really work? Is it suitable for overall health? Unlike other diets, it isn’t only for weight loss, the keto diet improves the overall body mechanisms and human performance.