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Eight Tasty Keto Condiments You Can Make at Home

Written by
  Published on November 18th, 2020
  Reading time: 2 minutes
  Last modified March 28th, 2023
A selection of keto condiments

Going keto doesn’t mean giving up your favorite tasty condiments. Condiments can complement a meal and take your keto meal to the next level. From tomatoey ketchup to sweet BBQ sauce and creamy hollandaise, here are some of the most popular and delicious keto-friendly condiments:


1.   Keto Spicy Mayo

If you’re a fan of spicy mayo, this 3-minute keto spicy mayo recipe won’t let you down. You simply mix the ingredients in a bowl, store in the refrigerator, and serve your spicy mayo cold. Kick it up a notch with this keto spicy sriracha mayo recipe! Impress guests with homemade sauces they won’t believe are keto!

2.   Sugar-Free Homemade Ketchup

Ketchup might just be one of the most popular condiments of all time. Made from the humble and flavorful tomato, ketchup can spruce up everything from a burger to rutabaga fries or a chicken breast.

Commercial ketchup is usually sugar-laden and might kick you out of ketosis. This sugar-free keto ketchup is super easy but doesn’t compromise flavor. Plus, this recipe has fewer pesky carbs and sugar than traditional store-bought ketchup.

3.   Keto BBQ Sauce

BBQ sauce is the perfect condiment for ribs, chicken breast, wings, and more! Check out this flavor-packed BBQ sauce recipe that takes less than 5 minutes and is perfect on the ketogenic diet!

4.   Keto Honey Mustard

You can drizzle honey mustard on just about anything. Whether you’re digging into a salad, grilled chicken, or another keto dish, why not improve your dish with a tasty honey mustard sauce?

5.   Keto Cheese Beer Dip

You might think most pub-style meals aren’t permitted on keto, but some keto recipes are changing the paradigm! This keto cheese beer dip is one of these recipes that merges low-carb beer with onion powder and shredded cheddar cheese.

6.   Keto Hollandaise Sauce

Hollandaise sauce or Dutch sauce is a creamy, rich-tasting sauce made from eggs, butter, and lemon juice. A staple in French cuisine, hollandaise sauce is often lightly poured over eggs benedict and other scrumptious dishes. Don’t miss out; try this unique keto hollandaise sauce recipe.

7.   Classic Keto Aioli

Aioli probably makes you think of a juicy, filling beef burger topped with your favorite ingredients. With eggs, lemon juice, garlic, Dijon mustard, and other flavors, this low-carb keto aioli is ideal for your keto bunless burgers or grilled cheese sandwiches!

8.   Homemade Keto Alfredo Sauce

You were overjoyed when you learned about the many available keto pasta alternatives, from shirataki and konjac noodles to hearts of palm and zucchini noodles! Now you need a keto sauce to complete your dish. This keto alfredo sauce recipe is a great high-fat, low-carb choice to mix into your favorite keto dishes.

What are Your Favorite Keto Condiments?

Share your favorite keto condiment recipes with other keto dieters. Follow us on social media for more keto diet recipes and ideas! 

Steph Green is a content writer specializing in and passionate about healthcare, wellness, and nutrition. Steph has worked with marketing agencies, written medical books for doctors like ‘Untangling the Web of Dysfunction,’ and her poetry book ‘Words that Might Mean Something.’ In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.

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