How to Start Keto

1. Clean Out Your Fridge and Pantry

Removing temptations and setting ourselves up for success is the most important step in starting keto. We’ve put together a step-by-step guide on cleaning out the “carbage” in your fridge and pantry. You have three options: throw away the high carb items, donate them to someone in need, or put all of the “carbage” in a special drawer for your spouse or children.

2. Calculate Your Calories and Macros

In order to start keto, you need to know how many calories you should be eating including how many carbohydrates, fats, and proteins. We’ve developed a quick, accurate, easy to use calculator that can help you figure out where to start.

3. Prepare Your Food or Go Shopping

Now that you’ve cleaned out your fridge and calculated your calories and macros, it’s time to prepare your food. Eating keto does NOT require you to be a 5-star chef and make fancy recipes. To start, we are going to start with basic, yet delicious whole food sources that are both easy to buy and easy to make. Below you will find a grocery list that has all of the keto items you will need to start keto today.

48-Hour Keto Challenge

To help you get started on keto the right way, we’ve developed a FREE 48 Hour Keto Challenge for you. Below you will find everything you need to start this challenge including meal ideas, snack options, and tips to help you overcome the keto flu and get the best results over these next 48 hours.  After you are done with the challenge, enter your email below and we will send you a special certificate of completion along with a special prize to help you succeed on your keto journey.  Are you ready to start keto?!  Let’s go!

Method

You now have the tools you need to get started with keto, but what if you want more? What if you could be guided to your goals without any fuss or confusion. We have created an entire method that has been proven to help you become successful with keto.

You’ll find everything from personalized coaching and custom adaptation programs to advanced tools and video series. These perks were all created to make keto not only easy but sustainable as well. This method was created for to help anyone find success with keto and the guidance needed to get started today.

Join Ketogenic.com+ FREE Today and Make Keto Easy
How to Succeed - Phase One

It’s important to create a strong base in order to build upon to assure success. Within this phase, you will better understand yourself and determine your goals. This phase allows you to easily and quickly determine your why and kickstart your keto adaptation.

How to Sustain - Phase Two

Only move onto this phase after completing phase one. This phase was created to help you turn a ketogenic diet into a simple lifestyle. Now you are better equipped to ask the right questions and better understand what a ketogenic diet is to continue seeing results.

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