How to Start Keto

1. Clean Out Your Fridge and Pantry

Removing temptations and setting ourselves up for success is the most important step in starting keto. We’ve put together a step-by-step guide on cleaning out the “carbage” in your fridge and pantry. You have three options: throw away the high carb items, donate them to someone in need, or put all of the “carbage” in a special drawer for your spouse or children.

2. Calculate Your Calories and Macros

In order to start keto, you need to know how many calories you should be eating including how many carbohydrates, fats, and proteins. We’ve developed a quick, accurate, easy to use calculator that can help you figure out where to start.

3. Prepare Your Food or Go Shopping

Now that you’ve cleaned out your fridge and calculated your calories and macros, it’s time to prepare your food. Eating keto does NOT require you to be a 5-star chef and make fancy recipes. To start, we are going to start with basic, yet delicious whole food sources that are both easy to buy and easy to make. Below you will find a grocery list that has all of the keto items you will need to start keto today.

You now have a better idea of how to get started with keto, but you want more. You want to start seeing results today. You want to be guided by a system that has been proven to work. You want guidance and accountability when times get tough. Make keto easy to start, succeed and sustain by joining Ketogenic.com+. 

Join Ketogenic.com+ FREE Today and Make Keto Easy​

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

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As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability
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95% of Diets Fail. Be Part of the 5%!