How to Start Keto

1.) Clean Out Your Fridge and Pantry

Removing temptations and setting ourselves up for success is the most important step in starting keto. We’ve put together a step-by-step guide on cleaning out the “carbage” in your fridge and pantry. You have three options: throw away the high carb items, donate them to someone in need, or put all of the “carbage” in a special drawer for your spouse or children.

2. Calculate Your Calories and Macros

In order to start keto, you need to know how many calories you should be eating including how many carbohydrates, fats, and proteins. We’ve developed a quick, accurate, easy to use calculator that can help you figure out where to start.

3. Prepare Your Food or Go Shopping

Now that you’ve cleaned out your fridge and calculated your calories and macros, it’s time to prepare your food. Eating keto does NOT require you to be a 5-star chef and make fancy recipes. To start, we are going to start with basic, yet delicious whole food sources that are both easy to buy and easy to make. Below you will find a grocery list that has all of the keto items you will need to start keto today.

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