9 Delicious Keto Low-Carb Smoothie Recipes
Smoothies are a quick, convenient, and flavorful way to get plenty of nutrients, especially if you’re on the go or short on time. You may think you’re limited when it comes to smoothies on keto (many regular smoothies are high in fruit sugars), but you’ll be happy to know there are plenty of low-carb smoothie recipes to choose from. Smoothies can help you feel full and prevent dehydration while hushing cravings. Keto-compliant fruits and veggies are also typically rich in fiber, which has been associated with positive health outcomes.
Smoothies can be a nutritious way to start your day, a satisfying snack, or even a sweet or chocolatey treat for dessert. Whether you’re a chocolate lover, a berry fanatic, or partial to the healthy boost of a green smoothie, the talented Ketogenic.com recipe creators have an array of smoothie recipes for you.
Low-Carb Keto Smoothie Recipes
1. Blueberry Breakfast Smoothie
Blueberries have tons of antioxidants and increase brain-derived neurotrophic growth factor (BDNF), which protects brain health. In this fruity 5-minute low-carb blueberry breakfast smoothie, the blueberries bring the sweetness, but you can add a teaspoon of a keto sweetener of your choice, such as monk fruit or allulose.
2. Coconut Cherry Smoothie
Plenty of smoothies contain raspberries and blueberries, but you can’t forget about the cherries! Cherries aren’t just for the top of your keto cake; this 5-minute coconut cherry keto smoothie has 3 oz of sweet cherries, full-fat, unsweetened coconut milk, vanilla powder, salt, and ice cubes for a unique, sweet taste.
3. Chocolate Avocado and Collagen Smoothie
Chocolate usually sounds like a good idea, especially after a long, productive day. This keto chocolate avocado and collagen smoothie tastes like a chocolate dessert with less than 5 grams of net carbs and 19 grams of protein. Supplementing with collagen provides a range of benefits for your hair, skin, nails, and skeletal structure.
4. Strawberry and Avocado Keto Smoothie
Strawberries are sweet, vibrant, and rich in nutrients like vitamin C, folate, and potassium. A fruity keto strawberry and avocado smoothie is perfect if you’re looking for a keto breakfast recipe that doesn’t include meat or eggs. Adding avocado to a smoothie adds a boost of healthy fats and a creamier texture.
5. Turmeric Smoothie
Turmeric is a potent Indian spice and a powerful golden yellow anti-inflammatory antioxidant. Adding turmeric to your smoothie provides a wealth of benefits. This keto turmeric smoothie recipe includes other powerfully healthy ingredients like ginger powder, cinnamon, coconut oil, and full-fat coconut milk.
6. Greens Smoothie
Green smoothies have a way of making you feel healthier–and they can be refreshing. This quick and easy 10-minute greens smoothie includes kale leaves, lemon, avocado, cucumber, almond butter, and unsweetened almond milk. The almond butter and milk provide a unique nuttiness, and the lemon adds zingy, citrusy flavor.
7. Chocolate Smoothie
Sometimes you really want chocolate, and this keto chocolate smoothie is a delicious way to crush that craving and stay low-carb. Enjoy this 2-minute protein-packed smoothie made with almond butter, ice, chocolate whey protein of your choice, and unsweetened almond milk. It’s that simple.
8. Green Goblin Smoothie
This fun and keto 5-minute green goblin smoothie is loaded with micronutrients and protein powder to fuel your day and level up your endurance. Combine avocado, spinach, almond milk, protein powder, and cashews for a healthy shake your whole family can enjoy.
9. Pink Drink Starbucks Copycat Recipe
Many of us love Starbucks, but it can be difficult to stay keto at coffee shops due to the sneaky sugars, sweeteners, and carbs.
The Starbucks pink drink is a favorite among customers, and the Ketogenic.com recipe creators have created a keto pink drink Starbucks copycat recipe you can make at home, so you don’t have to pay Starbucks prices, there are no hidden carbs, and you have total control over how much calories and carbs are in the drink. Our pink drink recipe uses heavy cream and strawberries for an extra smooth, flavor-packed, and keto-approved treat.
