What are the Benefits of Cruciferous Vegetables?
In addition to helping with cancer, cruciferous veggies are rich in vitamins E, C, and K, folate, and fiber. The fiber keeps you fuller for longer.
Glucosinolates are the chemicals or sulfur-containing compounds responsible for the aroma and the slightly bitter or spicy flavor of these plants. These chemicals have also been shown to have anti-cancer effects  .
Cruciferous veggies don’t just have anti-cancer and cardiovascular benefits, they’re also excellent sources of nutrients and phytochemicals that promote general health and wellness     
To get the most health benefits, you should try incorporating cruciferous veggies into your keto diet frequently . Cruciferous veggies like broccoli and Brussel sprouts are a great low-carb choice for the keto diet since they have lots of fiber and nutrients without all the carbs!
Incorporate Cruciferous Veggies into Your Keto Diet!
Get creative with your cruciferous veg! Here are some of our top keto recipes with cruciferous vegetables as the star!