Cinnamon is vibrant, sweet, and the perfect spice to spruce up many keto dishes and desserts. The rich sweetness works any time of year, but especially in the fall. Here are some popular and delicious cinnamon filled keto recipes:


1. Keto Cinnamon Rolls

Traditional cinnamon rolls are heavenly, but they’re also carb-heavy. Treat yourself to these keto cinnamon rolls on a cozy night in, a holiday, or any day. The coconut flour provides the best consistency and a subtle sweetness. Using your choice of keto sweetener, you can create these tasty keto cinnamon rolls in 35 minutes or these keto cinnamon roll pancakes in only 15 minutes! If you’re a coffee-lover, try these keto coffee cinnamon rolls.

keto cinnamon rolls

2. Cinnamon Cereal

You might think cereal is off the keto menu, but this keto cinnamon toast crunch cereal is a delightful exception. Bring on the nostalgia for your childhood Saturday mornings with this crunchy, filling 20-minute cereal.

keto cinnamon toast crunch cereal

3. Cinnamon Swirl Bread

The carb content of bread is usually too high for keto dieters, but this cinnamon swirl bread is tasty and keto-approved! Using almond flour, flaxseed meal, and flavorful ingredients like vanilla, cinnamon, and butter, this keto cinnamon swirl bread is a hit! You might also like this keto cinnamon crunch toast recipe or this cinnamon-rich keto French toast!

cinnamon swirl keto bread

4. Cinnamon Waffles

Waffles can make any morning better. If you love cinnamon, try these 10-minute keto cinnamon waffles. Top your cinnamon waffles with berries or your other favorite keto-friendly toppings.

cinnamon keto waffle recipe

5. Keto Cinnamon Pretzels!

These keto pretzels have a gentle taste of cinnamon, smooth cream cheese, and soft and filling keto pretzel dough. In just 25 minutes, you could be enjoying a soft cinnamon pretzel. Pair it with a keto butter coffee!

soft cinnamon keto pretzel

6. Cinnamon Pumpkin Keto Mug Cake

When you want a sweet-tasting dessert that’s quick and easy, you can make this 3-minute cinnamon pumpkin keto mug cake. Keep it low-carb, but don’t sacrifice the flavor with this cinnamon mug cake recipe.

cinnamon keto mug cake

7. Keto Cinnamon Donuts

Donuts are delicious, and cinnamon donuts are even better! Try these 30-minute keto cinnamon donuts with lemon blueberry frosting.

lemon blueberry donut

8. Keto Cinnamon Apple Champagne Cocktail

Thanks to this recipe, cocktails are on the keto menu! The best part is the perfect blend of sweet flavors! If you like apple, cinnamon, and champagne, you’ll probably love this 2-minute cinnamon apple cocktail recipe.

fall keto cocktail

What’s Your Favorite Cinnamon Packed Keto Recipe?

Share your favorite cinnamon-rich recipes with other keto dieters! Follow us on social media for more keto recipes and ideas!

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