Rhonda Plata
My Recipes
Keto Chicken SoupBy Rhonda PlataThis low-carbohydrate chicken, vegetable, and palmini noodle soup is perfect for colder weather, and if you're looking for ideas for your leftover Thanksgiving turkey, it works just as well, in place of chicken. This soup can be made ahead of time and stored in the refrigerator for one week.
Chimichurri Steak SkewersBy Rhonda PlataIf you haven't tried it before, Chimichurri is an Argentinian uncooked herb sauce with a bright and earthy flare. Typically found in upscale restaurants, Chimichurri can easily be prepared with just six ingredients, and it makes the perfect keto-friendly topping for steak, chicken, or seafood.
Slow Cooker Keto MeatballsBy Rhonda PlataYes, you can still partake in classic Italian dishes on the ketogenic diet. These slow cooker keto meatballs have endless options--served with Parmesan-roasted broccoli, atop a bed of zucchini noodles, or with a crisp salad topped with Italian dressing.
Salted Peanut Butter Fat BombsBy Rhonda PlataThese salted peanut butter fat bombs can be batch-cooked so you always have keto-approved snacks to take on-the-go. The sweet and salty contrast makes for a delicious high-fat treat, and the best part is, you only need four ingredients.
Sheet Pan Chicken and VegetablesBy Rhonda PlataThis recipe is perfect for meal prep as the vegetables can be chopped beforehand and roasted just in time for dinner, or a large batch can be roasted, packed and placed in the refrigerator, and re-heated. This mixture of protein and vegetables is a meal on its own or it pairs nicely with a peppery arugula salad.
Celery Root FriesBy Rhonda PlataYou can still enjoy delicious French fries on your keto nutrition plan by switching out the potato for celery root. Pair this classic side dish with a lettuce-wrapped burger, and be sure to add to some avocado oil mayo or low-sugar ketchup for dipping!
Keto Salmon SaladBy Rhonda PlataThis keto salmon salad is packed with protein and healthy fats so it will keep you satiated throughout your day. The best part is, it can be batch-prepared ahead of time, and taken on-the-go. Feel free to place your salmon salad on a bed of mixed greens with sliced avocado, or include it in a lunch platter with your favorite cheese, nuts, and olives.
Coconut Curry ShrimpBy Rhonda PlataCooking your own Thai food at home may sound difficult but that's not the case--it all comes down to the curry and it's actually simple to make. With only six easy-to-find ingredients, you'll be able to whip up your own home-made coconut curry sauce which makes a delicious addition to shrimp and broccoli. The best part is you can enjoy all of the flavors of typical Thai food while adhering to your keto macros!
Baked Lemon SoleBy Rhonda PlataIf you're not necessarily a fan of seafood, this dish will surely change your mind. The baked sole is delicate and mild in flavor, while the lemon and dill add a fresh contrasting flair. Balancing the dish perfectly, the asparagus can be dipped in avocado oil mayo for even more healthy fat.
Garlic Butter Chicken ThighsBy Rhonda PlataIf you're looking for a chicken dish that is a bit more fancy and flavorful, but doesn't require lots of ingredients, these garlic butter chicken thighs can be used for an easy dinner at home or even to host a gathering. This filling dish stands up on its own but for a contrast of taste and temperature, feel free to pair your garlic butter chicken thighs with a crisp salad or side of chilled sauerkraut.
Keto Coconut Curry Chicken With YogurtBy Rhonda PlataCoconut yogurt and curry powder join together with chicken breast to create this creamy, flavor-packed keto meal! Enjoy your chicken over a bed of baby spinach for your next keto lunch or dinner.
Broccoli Rabe Salad with Chicken and KaleBy Rhonda PlataThis broccoli rabe (rapini) chicken and kale salad is the perfect micronutrient and protein-packed lunch for meal prep! Unlike traditional boring salads, this salad cooks the kale and rapini to remove some of the bitter taste of leafy greens. Add in the onion, garlic, and ginger and you've got yourself a flavor-packed chicken salad!
Philly Cheesesteak Stuffed PeppersBy Rhonda PlataCraving a Philly cheesesteak sandwich but know you can't indulge because you're on the ketogenic diet? Well, we've got a recipe alternative for you! Instead of processed grains, swap out the bread for red bell peppers instead! These Philly cheesesteak stuffed peppers are packed full of flavor, healthy fats, and protein, without the carbs! One serving is 9g of net carbs per serving, which is a little on the higher end for a ketogenic diet, but can be managed as a meal if additional carbohydrates eaten throughout the day are minimal.
Keto Steak and Chimichurri BitesBy Rhonda PlataSteak and chimichurri go together like peanut butter and jelly! Luckily, chimichurri sauce can easily be made keto and served as the perfect dipping sauce for savory steak bites. This recipe is perfect when you want to make something simple for dinner, but don't want a simple taste. The savory steak bites pair perfectly with the tangy cilantro and lime chimichurri sauce. The whole family will enjoy this meal and no one will even know it's keto!
Keto Balsamic Burger SaladBy Rhonda PlataWho said that salads have to be boring? This burger salad is a tasty twist on the classic healthy lunch or dinner option. This salad uses arugula as a base and is topped with crunchy red onion, creamy avocado, a savory ground beef patty, and drizzles in tangy balsamic dressing! It is the perfect combination of flavors and will definitely spice up your normal salad game! Try this burger salad for your next lunch or dinner!
Mushroom Frittata With AsparagusBy Rhonda PlataEggs are a staple part of a ketogenic breakfast, but they are can boring after a while. Shake up your current keto breakfast with this mushroom frittata! It combines mushrooms, asparagus, and eggs into a delicious skillet-baked dish. You can add onions, cheese, or peppers to your taste preferences if you'd like to add a bit more variety into the dish.
Garlic Keto Noodles With BeefBy Rhonda PlataIf you are missing out on beef & noodles on the ketogenic diet, we have the perfect recipe for you! These garlicy, beefy keto noodles are the perfect low-carb alternative. This recipe uses a whopping 10 cloves of garlic, onion, sirloin steak, and shiratake noodles to create a tasty lunch or dinner.
Keto Breakfast Scramble With Turkey SausageBy Rhonda PlataThis keto breakfast scramble is the perfect combination of veggies, healthy fats, and protein! 1 serving is less than 350 calories, 1g of net carbs, and 35 grams of protein!
Keto Pumpkin Fat BombsBy Rhonda PlataPumpkin spice foods and drinks are everywhere, but most of them are loaded with sugar and definitely not keto-friendly. Celebrate the fall season with these pumpkin pie fat bombs instead! They are packed full of healthy fats and low in carbohydrates to help you meet your macros.
Keto Green Bean FriesBy Rhonda PlataUnfortunately, french fries are not keto-friendly. They are packed full of carbohydrates and unhealthy, inflammatory fats. There are plenty of alternatives to potatoes, however. These green bean fries are a great keto alternative to traditional french fries because maintaining a crunch texture without the starch. Try oven baking these keto green bean fries or if you have an air fryer, cook them around the same time and temperature for an extra crispy fry! Serve these fries alone or with a side of your favorite keto dipping sauce!
Keto Grilled Cabbage With Lime DressingBy Rhonda PlataWho said the veggies have to be boring? This grilled cabbage recipe is flavor-packed and drizzled in a delicious tangy lime dressing. Enjoy your grilled cabbage alone, or as a side dish to all of your favorite keto entrees! You can also use this grilled cabbage as a base for a salad. It is the perfect healthy, low-carb, summertime side!
Keto Huevos Rancheros FrittataBy Rhonda PlataHuevos Rancheros, also called Rancher's eggs, is a Mexican breakfast dish typically served with corn tortilla, eggs, and salsa. Since corn is not keto-friendly, this recipe removes the tortilla and is cooked as a frittata instead! For a spicier breakfast dish, try adding hot sauce on top of your keto Huevos Rancheros.
Philly Cheesesteak Keto Stuffed MushroomsBy Rhonda PlataPhilly Cheesesteaks are delicious, but packed full of carbohydrates! Cut out the carbs by using portobello mushroom caps instead of bread! These keto stuffed mushrooms are packed full of cheesy, savory goodness and served with spinach to increase fiber and micronutrients! These stuffed mushrooms are the perfect keto lunch or dinner and can be easily meal prepped for a weeks worth of meals!
Portobello Mushroom Florentine (Keto and Gluten Free!)By Rhonda PlataMost keto breakfast recipes consist of bacon, eggs, and/pr sausage. That can be boring really fast. Shake up your routine with this mushroom florentine recipe! Protein-packed eggs sit atop meaty mushroom caps and are layered with spinach and feta cheese. The culmination of these flavors blends together perfectly to create an absolutely delicious breakfast!
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