The fall or Autumn season is the time for colorful leaves, a cool breeze, and all things pumpkin! Enjoy one of these keto recipes featuring pumpkin:
1. Keto Pumpkin Cookies
These pumpkin cookies have just the right amount of crunch, sweetness, and pumpkin flavor! Ditch the sugar-laden cookies that’ll kick you out of ketosis and try these tasty pumpkin cookies instead.
3. Keto Cinnamon Pumpkin Mug Cake
Cinnamon and pumpkin are like bread and butter; they just work well together. If you have 3 minutes and 9 simple ingredients, conjure up this keto cinnamon pumpkin mug cake. Ditch the carbs but bring on the pumpkin pie flavor!
4. Keto Pumpkin Cheesecake Bars
These pumpkin cheesecake bars make an irresistible keto dessert that merges the taste of cinnamon, pumpkin, and vanilla. If you have a little more time on your hands, in less than an hour, you can make 12 servings of this keto-friendly dessert.
5. Keto Pumpkin Spice Latte
In just 6 minutes in the comfort of your own home, you can start your morning with this pumpkin spice latte. Subtly sweetened with stevia, vanilla extract, and cinnamon, this frothy pumpkin spice keto latte delivers all the flavors and feelings of fall.
6. Keto Creamy Pumpkin Soup
Unwind and sip on a warm and comforting creamy pumpkin soup while maintaining the benefits of ketosis. To make this rich and satiating pumpkin soup, you need chicken breast and broth, pumpkin puree, celery, onion, cilantro, and heavy cream.
7. Keto Pumpkin Spice Pancakes
In just 15 minutes, you can impress the family with your latest keto culinary adventure: pumpkin spice pancakes. These pumpkin spice pancakes are perfect for the fall or anytime.
8. Other Keto Pumpkin Recipes
Try one of these tempting pumpkin keto recipes:
- Pumpkin Energy Bites
- Pumpkin Mousse
- Pumpkin Chili
- Pumpkin Butter
- Pumpkin Spice Cupcakes
- Pumpkin Bread
- Pumpkin Cheesecake
What’s Your Favorite Keto Pumpkin Recipe to Enjoy During Fall?
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Steph Green is a writer, researcher, and singer/songwriter with a passion for all things wellness. In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.