2) Omelets: You can’t go wrong with an omelet! Omelets are actually super easy to make and highly customizable.
Start out by adding a splash of olive or avocado oil to a small-to-medium skillet. Heat over medium-high heat and add whatever fillings you enjoy.
We recommend peppers, bacon, and sausage!
In a separate bowl, crack 3-4 eggs. Whisk with a fork and add seasonings. Once the toppings are cooked, pour the mixed egg over top.
After a few minutes, the bottom part of the egg will be cooked and the top will still be runny. Simply flip the omelet over (either by flipping in the air, or simply place a plate over the top of the skillet, flip the skillet over so that the omelet slides onto the plate, and then simply place the omelet uncooked side down back into the skillet).
If you’d like to add cheese, do so now to the center of the omelet. Once the bottom is cooked, simply fold over half of the omelet over the other half, slide onto a plate and enjoy!
3) Yogurt & Berries– If you are sick and tired of eggs or avocado since let’s be honest, most keto breakfasts include them, maybe switch it up with yogurt! There are plenty of greek and regular yogurts on the market that are keto-friendly. Simply look for plain, unsweetened yogurt. Brands like YQ, Ratio, and Two Good are all lower-sugar options.
Enjoy them unflavored or mix in your favorite berries and a bit of keto-friendly sweetener.
Pro tip: If you’d like to up the healthy fat content, try mixing in coconut mana or coconut oil.