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Keto Dinner Recipe Guide: 10 Easy Ketogenic Recipes

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  Published on September 25th, 2020
  Reading time: 3 minutes
  Last modified February 27th, 2023
Eating a keto dinner recipe

When you don’t have much time to spend shopping, prepping, and cooking in the kitchen, it’s helpful to have a quick and easy keto dinner recipe on hand. You need recipes that aren’t just quick and easy to prepare, but they also taste delicious and satisfy your hunger cravings.

Easy Keto Recipes!

These easy, flavorsome keto dinner recipes take around 30 mins or less:

keto air fryer chicken wings

1.   Crispy Keto Air Fryer Chicken Wings

Wings are simple yet delicious, and this keto air fryer recipe makes it easy! This 25-minute dish is loaded with flavor and fat, and little to no carbs. Enjoy the chicken wings by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch. Slice some cucumber, carrots, and celery sticks on the side or make a quick salad.

2.   Low-Carb Pork Chops

These juicy low-carb pork chops merge butter, lemon, and thyme for a delicious flavor profile that pairs well with cauliflower rice, zucchini noodles, or any other keto side dish. Low-carb pork chops are a fast and straightforward keto dinner that should only take about 20 minutes.

Low Carb Delicious Pork Chop Recipe
keto lemon shrimp

3.   Keto Lemon Shrimp

Keto lemon shrimp makes the perfect appetizer or light dinner with 0 grams of net carbs. Avocado oil, minced garlic, lemon pepper, and lemon zest are some of the ingredients that make this dish so satisfying. In just 15 minutes, you’re ready to eat! Add a side of parmesan asparagus!

4.   Pan-Seared Salmon

Salmon isn’t just packed with omega-3 fatty acids; it also tastes delicious! A little lemon, your choice of seasonings, and salt and pepper to taste, and you’re ready to start cooking. In just 15 minutes, you’ll be chowing down on flaky, fatty fish. Try it with these creamy keto avocado zoodles or this Caprese salad.

pan seared salmon
Keto Taco Salad with tortilla

5.   Keto Taco Salad

taco salad works on just about any night of the week. This taco salad is a filling, 30-minute keto take on a popular Mexican style dish. Top the cauliflower rice and ground beef taco salad with sour cream and guacamole for more fat. Get creative with your choice of herbs like cilantro.

6. Palmini Spaghetti

This palmini spaghetti dish is an excellent choice for vegetarians and meat-eaters alike. If you’re vegetarian, you could add tofu for protein. With an organic, sugar-free spaghetti or pasta sauce, minced garlic, and your choice of veg, protein, and seasonings, this dish certainly qualifies as a carb-heavy comfort food replacement. Palmini is made from hearts of palm. 

vegetarian keto palmini spaghetti
asian chicken lettuce wraps

7. Asian Chicken Lettuce Wraps

Asian chicken lettuce wraps take care of your craving for something savory, zesty, and salty. In just 25 minutes, you’ll be devouring this low-carb take on a popular Asian style dish. The bean sprouts, snap peas, and lettuce brings the crunch, and the coconut aminos and almond butter garlic sauce deliver the rest of the flavor. Coconut aminos is an excellent keto-friendly replacement for those who can’t have soy sauce. 

8. Keto Steak and Eggs

Whoever said steak and eggs are only suitable for breakfast? What’s more ketogenic than good ole’ fashioned steak and eggs, made how you like them? In about 15 minutes, you can’t go wrong with this classic dish. Add avocado and a side salad for a more filling and fibrous dinner. 

zucchini boats

9. Zucchini Pizza Boats

Zucchini pizza boats present an efficient and simple way to make a keto-approved pizza-inspired meal. With just two medium zucchinis, pepperoni slices, your choice of cheese, avocado oil, and seasonings to taste, you’re ready to start cooking. This creative pizza dish usually takes around 30 minutes.

10. Cheesy Spinach Stuffed Chicken

The spinach-stuffed chicken might sound fancy and like it requires some degree of culinary prowess, but it really isn’t as difficult as you might think. You need around 30 minutes, chicken breasts, cream cheese, mozzarella cheese, garlic, spinach, lemon, and your choice of seasonings to taste. The chicken is delicious paired with cauliflower rice or your favorite low-carb pasta.

cheesy stuffed spinach chicken

What is Your Favorite Easy Keto Dinner Recipe?

Do you prefer chicken or veggie bakes or soups and salads? What pointers can you share to save time in your keto kitchen? Make sure to follow us on social media for more keto dinner recipe ideas!

Steph Green is a writer, researcher, and singer/songwriter with a passion for all things wellness. In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.

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