TeamKeto
My Recipes
Keto London BroilBy TeamKetoLooking for a tasty protein and fat packed dinner entree meal? Skip the traditional boring steak and try this keto London broil recipe! It is savory and delicious and topped with scrumptious garlic herb butter. Make it to enjoy for dinner or as a simple meal prep idea.
Simple Fudgy Keto Brownies with Macadamia NutsBy TeamKetoWho doesn't love fudge brownies? These simple keto brownies are the perfect rich chocolatey dessert to curb all of your cravings. This recipe calls for macadamia nuts, but you can try adding in whatever keto-friendly nuts you'd like (like almonds, cashews, peanuts, etc.)
Easy Keto Quiche (Crust and Crustless Options)By TeamKetoLooking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like. For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture! Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.
Keto Smoothie with Strawberries and AvocadoBy TeamKetoLooking for a keto breakfast recipe that doesn't include eggs or meat? This berry delicious keto avocado smoothie is a creamy and delicious alternative! Enjoy the recipe as is, or try swapping out some of the frozen strawberries for other frozen berries (like blueberries, raspberries, and blackberries). This is a higher-carb smoothie, perfect for higher carb or days with fewer carb meals. If you are looking for a smoothie with fewer carbs, trying dividing this recipe into 4th and adding more unsweetened almond milk and ice.
Keto Chorizo Hash Browns and Fried EggsBy TeamKetoSkip the boring breakfast meals and try out this keto chorizo hash browns and fried eggs! These hashbrowns are made with cauliflower instead of potatoes so they are low-carb, but maintain the texture of traditional hashbrowns!
Keto Chocolate Chip Cookie RecipeBy TeamKetoLooking for a classic keto chocolate chip cookie recipe? Look no further! These cookies are classically delicious, while still being low in carbs! Enjoy this keto chocolate chip cookie recipe as is, or feel free to add in other keto toppings like nuts (almonds, macadamia nuts, etc.), keto white chocolate chips, etc.
Keto Vegetable StockBy TeamKetoVegetable stock is a great substitute for water when making a soup or sauce. It does not have the same strong flavor that a beef, chicken, or fish stock would have. This keto vegetable stock can be used as a braising liquid for vegetables, as the liquid base in a soup, or as a deglazing liquid when sautéing meats or vegetables.
Keto Chocolate Peanut Butter FudgeBy TeamKetoChocolate and peanut butter are an unbeatable duo when it comes to sweet treats. Most chocolatey peanut butter recipes are full of sugar, but not these keto chocolate peanut butter fudge bites! They are packed full of rich, creamy flavor, without all of the carbs!
Thai Coconut Keto CurryBy TeamKetoThis Thai coconut keto curry recipe combines all of the rich flavors of curry, garlic, lime, peppers, and basil into a savory, low-carb dish. Swap out traditional rice for cauliflower rice under this keto curry and you have a flavor-packed dinner the whole family will love.
Italian Sausage Stuffed Bell Peppers with Tomato-Mushroom MarinaraBy TeamKetoMost ketogenic dinners consist of a protein source/meat and veggie, but that can get boring pretty quickly. Stop settling for boring meals and try these keto stuffed bell peppers with Italian sausage, mushrooms, and marinara! You're going to get your micronutrients in without realizing you're eating vegetables (which means they are perfect for the kids).
Chocolate Peanut Butter Banana Keto TrufflesBy TeamKetoBananas are typically considered a healthy fruit option but are avoided on the ketogenic diet because of the high carb count. Just one banana has around 27g of carbohydrates, which is enough to kick some people out of ketosis! If you've been craving bananas since starting the ketogenic diet but avoiding them because of the carb count, try these chocolate peanut butter and banana keto truffles!
Fried Keto Buffalo Cauliflower BitesBy TeamKetoBuffalo wings are the perfect meal for football games, parties, or just a normal evening, but they typically are loaded in calories and carbs. This battered and fried keto buffalo cauliflower recipe is the perfect alternative! These keto cauliflower bites are coated in buffalo sauce and fried to perfect to give them a taste and texture similar to traditional chicken wings. Try pairing them with your favorite keto-friendly dressings (like blue cheese or ranch) and celery!
Easy Keto CookiesBy TeamKetoWhen you get a craving for something sweet, you don't want to spend hours prepping a dessert! You want a quick, easy, and tasty keto dessert! Try making these simple and easy keto cookies! They taste like traditional sugar cookies, but without all of the carbs. Plus, the best part is, this recipe is super customizable. These sugar cookies can act as a base based on what you are craving. Want chocolate? Try adding in keto chocolate chips. Craving fruit? Try chopping up blueberries or raspberries and adding them into the batter. Customize these easy keto cookies to satisfy your cravings!
Pan-Seared Keto Scallops with Pink Peppercorn Cream Sauce and AsparagusBy TeamKetoIf you're a seafood lover then you need to try this absolutely scrumptious pan-seared keto scallops with pink peppercorn cream sauce and asparagus! The scallops are crispy on the outside and perfectly tender on the inside and it's pairing with a creamy peppercorn cream keto sauce make for the perfect dinner or lunch dish!
Bacon-Wrapped Cheese BitesBy TeamKetoBacon and cheese are basically staples on the ketogenic diet. After all, they are both packed full of fat and protein and have few carbs. This bacon-wrapped cheese bite recipe combines the best of both worlds by marrying the flavors of cheesy feta and salty and savory bacon. This keto bacon-wrapped cheese recipe is the perfect appetizer for your next dinner party, or just as a fun afternoon snack.
Brie Sirloin Keto SlidersBy TeamKetoThese keto sliders make for the perfect tiny & tasty keto dinner or appetizer! Assemble them as the recipe suggests, or try adding your own favorite keto-friendly condiments. If you decide to switch it up, we recommend trying onions or sriracha to your keto sliders!
Keto Pizza Bites with Zucchini CrustBy TeamKetoCraving the cheesy, tomato saucy flavor of pizza but don't want all of the carbs? Try these keto pizza bites instead! They pack all of the flavors of pizza but are on zucchini slices instead of dough so not only are you cutting out carbs, but you're getting a serving of vegetables in! These are the perfect appetizer or snack for the whole family (kid love them)! Plus, you can easily customize this recipe! Just swap out the toppings for any of your favorites! Want to make it more like a meat-lovers pizza? Try adding sausage crumbles and chopped up bacon. Looking for a cheesier pizza bite? Swap the tomato sauce for alfredo sauce and add extra cheese! The possibilities are endless!
Keto Greens Breakfast ShakeBy TeamKetoStart your morning off right with this keto greens smoothie! It is packed full of the micronutrients you need to feel great all day long!
Keto Zucchini Boats Stuffed with Spicy RanchBy TeamKetoZucchini boats are an easy and tasty way to add some veggies into your diet. The zucchini acts as a vehicle delivery system for tasty ground beef, cheese, and spicy ranch! Try this keto zucchini boat recipe next time you are meal prepping, or making dinner for the whole family!
Parmesan Keto Cheese Crisps with Basil-Cracked PepperBy TeamKetoThese keto cheese crisps are the perfect low-carb alternative to chips! Try using them as a chip replacement for nachos, or in your favorite keto dips. These keto cheese crisps also make a wonderful cheesy and crunchy addition on top of a salad or in a keto sandwich.
Keto Asparagus with Parmesan and Himalayan SaltBy TeamKetoDon't skip out on veggies just because you're keto and trying to cut down on carbs! Green vegetables are packed full of nutrients and fiber, making them low carb! This keto asparagus recipe is the perfect salty, cheese side dish to add to your next lunch, dinner, or meal prep!
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