Keto Broccoli SlawBy TeamKetoTraditional coleslaw is higher in carbohydrates because of the cabbage. This keto broccoli slaw is the perfect low-carb substitute! It combines the crunchy texture of broccoli, red cabbage, and carrots with smooth mayo and a bite of dijon mustard. This keto broccoli slaw is the perfect side dish for your favorite meals like steak, chicken, or even fish.Smoked Salmon Appetizer with CucumberBy TeamKetoWhether you are hosting a dinner party or just looking for a tasty snack to spice up your afternoon, this smoked salmon and cream cheese with cucumber appetizer is the perfect solution! It melts together with the light flavor of cucumber, with creamy cream cheese, and savory smoked salmon to create the perfect low-carb, high-fat snack!Keto Bulletproof Tea with MCT OilBy TeamKetoWhether you are craving fatty coffee but don't want the caffeine, or you just prefer tea over coffee, this bulletproof tea recipe is the perfect option for you. It's packed full of healthy fats, without all of the carbs, just like bulletproof coffee, but you can enjoy this with your favorite tea instead.
Try enjoying it alone, unsweetened, or with one of your favorite keto sweeteners like allulose, erythritol, monk fruit, or stevia.Keto Baked Salmon with Brown “Sugar” GlazeBy TeamKetoSalmon is a great dinner entree option to break up the monotony of steak, chicken, or pork every night on keto. Salmon is packed full of micronutrients, healthy fats, and high-quality protein. This brown "sugar" glazed baked keto salmon is the perfect alternative to traditional brown sugar and soy sauce marinated salmon. It packs all of the tangy & sweet flavors, but with less than 1g of net carbs per serving, none of the sugar! Keto Candied WalnutsBy TeamKetoCandied nuts are a sweet and salty treat that is perfect for spring! The only problem is that the "candy" in candied nuts comes from sugar. These candied walnuts, however, and completely keto and only have 2g of net carbs per serving. Get your fill of sweet and salty with these allulose-sweetened and cinnamon topped walnuts!Keto Cheesecake Fluff (No Bake)By TeamKetoLooking for a quick and easy keto dessert that isn't bland and boring? Try this keto cheesecake fluff recipe! It takes less than 5 minutes, only requires 4 ingredients, and is only 3.1g of carbs!Bacon Cheddar Ranch ChickenBy TeamKetoSay goodbye to boring meal prepped keto dinners! This cheddar bacon ranch chicken packs so much flavor into a high-protein, low-carb meal. Enjoy it for dinner, or prep it ahead of time for a week's worth of meal-prepped meals! Try pairing this cheddar bacon ranch chicken with broccoli, Brussels sprouts, or cauliflower!Prosciutto Roll Up (The Easiest Keto Snack!)By TeamKetoThese prosciutto-wrapped mozzarella cheese roll ups are the perfect simple, but tasty keto snack. They are packed full of flavor, fat, and protein, but without all of the carbs.
In this recipe, we recommend baking the prosciutto rolls slightly, just until the cheese melts, to ensure that the prosciutto stays on the cheese stick. You can skip this step and not cook them, the prosciutto is just more likely to come unrolled. Blueberry Low Carb BagelBy TeamKetoBeing on the ketogenic diet is great because it means you can have traditionally non-diet breakfast foods (like bacon, sausage, and eggs). But, after a while, eggs can get boring! Almost every keto breakfast meal seems to call for eggs or avocados and sometimes you just want something to break up the monotony. That's where this recipe has you covered! These simple blueberry low-carb bagels take less than 30 minutes to make and are absolutely delicious. Spread some cream cheese on top and maybe even add a few sliced berries on top for the perfect, sweet & fruity low-carb on-the-go breakfast.Keto Strawberry Mug CakeBy TeamKetoWhen sweet cravings hit, you don't always have the time (or ingredients) to bake an entire cake. That's where mug cakes come in handy. Mug cakes are simple, one-serving cakes that can be made in the microwave in less than 5 minutes. They require few ingredients, little time, and bare minimum effort. This sweet and fruity strawberry mug cake recipe is keto-friendly and sure to satisfy all of your dessert cravings!Creamy Cheesy Keto Queso DipBy TeamKetoWhether you are looking for a tasty dip for your favorite low-carb tortilla chips or just looking for something to spice up your dinners, this keto queso is the answer! We recommend adding it to ground beef with taco seasoning and avocado for the perfect low-carb, high-fat, moderate-protein meal. Serve with a side of low-carb tortilla chips and you are all set with a meal so tasty, you won't even be able to tell it's keto!Keto Tuna SaladBy TeamKetoThis keto tuna salad recipe is the perfect quick and easy low-carb meal. You can enjoy it alone, on keto bread as a sandwich, with crackers, on a low-carb tortilla, or in lettuce cups!Keto Cream Cheese Frosting (Perfect for Cake and Cupcakes)By TeamKetoLooking for a tasty frosting for your favorite keto cake or cupcakes? Or maybe you bought a new pre-packed keto cake mix and need a simple icing recipe that uses ingredients you already have at home. Then you need to try this keto cream cheese frosting recipe! It's simple to make and tastes just like regular, high-carb, sugar-filled cream cheese frosting. Keto BiscuitsBy TeamKetoThese keto biscuits are the perfect low-carb alternative to traditional carby biscuits. Whether you want to use them as a side dish, or as part of the main dish like biscuits and gravy, they pack all of the serious cheese & garlic flavor you could want from a biscuit.
Note: you can swap out the unflavored greek yogurt for full-fat sour cream. We chose to add full-fat unflavored greek yogurt to add more protein to these keto biscuits.Coconut Fat Bombs with Chocolate DrizzleBy TeamKetoFat bombs are an excellent way to help you hit your macros and have a sweet and delicious treat. These keto coconut fat bombs combine the nutty and fruity flavor of coconut with cream cheese and rich decadent chocolate. Keto Cobb Salad (Family Size)By TeamKetoThe cobb salad is a staple of the keto diet because it is packed full of healthy fats and protein, without all of the carbs. This simple keto cobb salad recipe combines egg, bacon, cheese, chicken, lettuce, and avocado for a creamy and savory salad experience. You can also try adding in the tomatoes and red onion to this recipe, just be aware that it will add extra carbs!Low-Carb Breakfast BurritoBy TeamKetoWhether it's from Taco Bell or homemade, a breakfast burrito can satisfy all of your early morning cravings. But, the Cheesy Toasted breakfast burrito has 36g of carbs. That's enough carbs to kick you out of ketosis in just one meal! Instead, try this low-carb, keto-friendly breakfast burrito recipe instead. It's packed full of flavor, but only has 5g of net carbs.Keto Shamrock Shake (Copycat McDonald’s Recipe)By TeamKetoShamrock shakes come around only once a year, but did you know that this St. Patrick's Day treat has 76g of carbs in a small and 133g in a large! Avoid the 100g of added sugar and try this keto shamrock shake recipe instead! This simple recipe provides the creamy vanilla and mint flavor of a traditional shake, but without any added sweeteners. Keto Strawberry Cheesecake Fat BombsBy TeamKetoThis recipe creates delicious and easy strawberry cheesecake in fat bomb form! These no-bake cheesecake fat bombs are the perfect summer snack or sweet treat! Plus, all you need to make these are cream cheese, sugar-free gelatin, and a sweetener of your choice (we used allulose).
Prep these at the beginning of the week and then you'll have an already-made dessert on hand when those cravings hit. Creamy Keto Butternut Squash SoupBy TeamKetoThis savory keto butternut squash soup recipe is creamy, subtly spiced, and delicious. Plus, the healthy low carb and keto-friendly ingredients make this a winning recipe for any night!
This keto butternut squash soup recipe can be easily doubled to please a crowd, or prepped and frozen to enjoy later.
Raspberry Sugar-Free Sherbet (Keto and Vegetarian-Friendly Recipe)By TeamKetoSugar-free Raspberry Sherbet is a delicious low-carb, vegetarian-friendly keto dessert. It's light, creamy, and bursting with amazing raspberry flavor. It only takes a few ingredients and less than 15 minutes to make. Plus, you don't need an ice cream maker! Because you blend this recipe with ice and frozen berries, no need to leave it in the freezer for hours to thicken! This sugar-free raspberry sherbet recipe is ready to eat as soon as you make it!Keto Dessert Chaffles with Ice CreamBy TeamKetoChaffles are delicious low carb waffles made from cheese. They're high in protein and low in carbs and most importantly - delicious!
The fact they are made from cheese may make it seem like chaffles are a savory dish, but mozzarella cheese has a neutral taste, making them highly customizable! This keto chaffle recipe is a sweet and tasty dessert that can be topped with keto ice cream. It is low carb and healthy and takes less than 20 minutes to make! Keto Tomato SoupBy TeamKetoTomato soup and grilled cheese and comfort food staples for bad days, but they are traditionally filled with carbs. This simple 3-ingredient keto tomato soup takes less than 5 minutes to make and is the perfect addition to keto grilled cheese! Keto Moscow MuleBy TeamKetoGet your cutest copper cup out for this tasty, low-carb, sugar-free, keto Moscow Mule. It combines the refreshing flavors of ginger soda and lime together with vodka for the perfect ketogenic diet-friendly cocktail.Keto Naan BreadBy TeamKetoThis keto naan bread is made from a dough similar to fathead dough, with a few small changes to make it a little lighter. It is the perfect substitute for your traditional naan bread, or even as a substitute for bread in sandwiches!
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