TeamKeto
My Recipes
Zucchini Keto Pizza BitesBy TeamKetoCraving the cheesy, tomato saucy flavor of pizza but don't want all of the carbs? Try these keto pizza bites instead! They pack all of the flavors of pizza but are on zucchini slices instead of dough so not only are you cutting out carbs, but you're getting a serving of vegetables in! These are the perfect appetizer or snack for the whole family (kid love them)! Plus, you can easily customize this recipe! Just swap out the toppings for any of your favorites! Want to make it more like a meat-lovers pizza? Try adding sausage crumbles and chopped up bacon. Looking for a cheesier pizza bite? Swap the tomato sauce for alfredo sauce and add extra cheese! The possibilities are endless!
Chicken Avocado Keto RouladeBy TeamKetoA roulade is a dish that is traditionally served in the form of a roll. This keto roulade includes chicken that is flattened, filled, rolled, and then cooked. It features creamy avocado and savory bacon all in this tasty lunch or dinner dish!
Stuffed Zucchini Boats with Spicy RanchBy TeamKetoEnjoy this flavor-packed and micronutrient-dense stuffed zucchini boats with spicy ranch for lunch, dinner, or any time of day! They are simple to make and perfect for keto meal prep.
Green Goblin Breakfast Keto Greens ShakeBy TeamKetoThis keto greens shake is packed full of the micronutrients you need to get your day started off right! This delicious blend of spinach, avocado, almond milk, protein powder, and cashews packs a punch of vitamins, minerals, and protein! It's the perfect breakfast shake for the whole family.
Italian Sausage-Stuffed Low-Carb Bell Peppers with Tomato-Mushroom MarinaraBy TeamKetoLow-Carb Bell Peppers are the perfect flavor and nutrient-packed dinner! This recipe is easy to make and perfect for meal prep! The bell peppers, onions, garlic, and spinach add micronutrients to this flavorful dish. This recipe is slightly higher in carbs (11.9g of net carbs) than a normal keto dish; however, if you keep the rest of your carbs low throughout these bell peppers this definitely fits into your macros.
Vegetable StockBy TeamKetoVegetable stock is a great substitute for water when making a soup or sauce. It does not have the same strong flavor that a beef, chicken, or fish stock would have. It can be used as a braising liquid for vegetables, as the liquid base in a soup, or as a deglazing liquid when sautéing meats or vegetables.
Chocolate Peanut Butter Banana TrufflesBy TeamKetoDo you know what goes together better than chocolate and peanut butter? Banana, peanut butter, and chocolate! Unfortunately, bananas are typically too high in carbs to be acceptable on a ketogenic diet. Luckily, you can add banana flavoring to your favorite foods to get a similar taste! This recipe combines decadent chocolate, creamy peanut butter, and sweet banana all into a tasty little truffle! Go ahead, set aside 30 minutes to try making these keto chocolate peanut butter banana truffles today!
Thai Coconut Keto CurryBy TeamKetoRed curry is a popular Thai dish that combines the flavors of red curry with coconut milk and chicken. Thai curries differ from Indian curries because they are typically higher, whereas Indian curries are traditionally thicker and more hearty. This Thai coconut keto curry recipe perfectly marries the flavors of hearty red curry with light and creamy coconut milk. The additional of chicken, basil, and lime helps bolster this dish into a well-rounded low-carb meal perfect for lunch or dinner.
Keto Chocolate Peanut Butter Fudge (with Quest Multi-Purpose Mix)By TeamKetoLooking for an easy keto recipe to use your Quest multi-purpose mix? Try this keto chocolate peanut butter fudge recipe! It is simple to make and will yield a tasty low-carb, moderate-protein, and high-fat dessert! With less than 1g net carb per fudge piece, this recipe is sure to be your new go-to dessert recipe!
Zuppa Toscana Keto Soup (Olive Garden Copycat Recipe)By TeamKetoThis keto soup recipe is a twist on the classic Zuppa Toscana soup from Olive Garden. To reduce carbs, instead of potatoes, this recipe uses cauliflower. The combination of Italian sausage, bacon, heavy cream, beef broth, and kale make it not only a delicious keto soup, but also one packed full of protein, healthy fats, and micronutrients! This keto soup recipe is perfect for meal prep or for a warm dish for the whole family to enjoy!
Keto Big Mac SauceBy TeamKetoThis keto big mac sauce is the perfect addition to your bunless burger or burger salad! It is simple to make and only takes a few ingredients. Plus, it is only 70 calories and has 1g net carbs per serving! Note: make sure to opt for sugar-free versions of all of the ingredients! It is easy to increase the carb count by choosing sugar-filled options. Additionally, if you can't find regular pickle relish (not sweet), try chopping up pickles yourself and adding those instead.
Keto Raspberry Chia Seed PuddingBy TeamKetoLooking for a simple vegan/vegetarian, gluten-free keto breakfast? Or maybe you are just sick and tired of having eggs every morning on keto. If either of these sounds like you, then you need to try this keto raspberry chia seed pudding recipe! It's simple to make, takes less than 5 minutes, and will leave you satisfied with a creamy, fruity, breakfast treat. This pudding is packed full of micronutrients without the added sugar. This is an overnight recipe, which means as soon as you make it, you can put it in a container, place it in the fridge, and forget about it until the next day. However, if you are pressed for time, try blending the chia seeds in with the mixture in the blender. By blending the chia seeds, they will expand quicker and the keto raspberry chia seed pudding will be ready in a just a few minutes rather than hours.
Keto Raspberry Jam with Chia SeedsBy TeamKetoStore-bought jellies and jams are packed full of sugar and preservatives! Instead, make your own simple keto raspberry jam in less than 10 minutes! The store-bought sugar-free alternatives have 3-4g of carbs per 1 tbsp. With this recipe, you'll get a delicious, flavor-packed raspberry jam with less than 1g of net carbs per 2 tbsp! Try making this keto raspberry chia seed jam today and add it to your favorite keto toast, muffins, or even on top of keto ice cream!
Crustless Keto Pizza (Only 3 Ingredients!)By TeamKetoIn less than 15 minutes you could be enjoying a crustless keto pizza! This recipe is super simple and requires only 3 ingredients- cheese, pepperoni, and Italian seasoning! Try dipping each slide into sugar-free marinara sauce for a flavor that is closer to the real thing. The best part is that one slice is less than 50 calories and is packed with protein!
American Flag Berry TrayBy TeamKetoThis low-carb strawberry, blueberry, and whipped cream American flag tray is perfect for the 4th of July! It is simple to make, keto-friendly, and looks picture perfect! Simply arrange the strawberries and blueberries and add the whipped cream to create the stars and stripes pattern of the American flag.
Easy Egg Loaf (Keto French Toast Replacement)By TeamKetoThis egg loaf recipe is the perfect replacement for french toast. It is packed full of sweet cinnamon and vanilla flavor but without all of the carbs. Enjoy the recipe as is, or toast a slice up and serve with keto-friendly maple syrup. We recommend trying this egg loaf as french toast topped with sugar-free whipped cream, a handful of walnuts, and maybe even some berries or keto-friendly chocolate chips. Breakfast doesn't have to be boring on keto and this egg loaf recipe proves so!
Keto Tofu Pudding (Vegan, High-Protein, and Gluten Free)By TeamKetoIf you didn't make this recipe yourself, you'd have no idea that it's made from tofu! This vegan keto tofu pudding tastes just like a sugar-packed chocolate mousse, but is low in calories and carbs, high in protein (over 14g per serving), and is gluten-free and dairy-free. This is the perfect, easy-to-make, guilt-free dessert that everyone will love! Enjoy this recipe as is, of garnish with your favorite berries, keto-friendly chocolate or whipped cream, or nuts! This recipe calls for vanilla-flavored stevia drops, but you can substitute that for vanilla extract and sweetener of choice (allulose or monk fruit recommended) and add to taste. Additionally, some tofus might have a slightly different texture. If this mixture is too thick, add additional almond milk until the desired texture is achieved. Please note that there is a difference between silken tofu and soft tofu. Silken tofu does contain eggs and is not vegan. Soft tofu, on the other hand, is not made with eggs (and is what this recipe calls for). Silken tofu also has a different texture than soft tofu.
Keto Mahi Mahi PiccataBy TeamKetoFlavorful mahi-mahi fillets served with a lemon sauce with added capers infused with a buttery taste are a quick and easy meal to prepare for your dinner. This keto mahi mahi piccata recipe is perfect dish to settle your seafood cravings!
Keto Coconut BarsBy TeamKetoMove over boring fat bombs! These keto coconut bars are the ultimate chocolatey, nutty fat bomb! With a taste similar to an almond joy or mounds bar, but with less than 4g of net carbs per serving, you are definitely going to want to try making this recipe ASAP!
Strawberry Keto Yogurt (Made From Plain Yogurt)By TeamKetoMost flavored yogurts are filled with sugar and are definitely not keto-friendly. On the other hand, plain yogurt doesn't taste the best and definitely doesn't satisfy your sweet tooth. If you are craving creamy, fruity, berry-flavored yogurts it can be difficult to find a product that tastes good and is keto-friendly. Instead, try making your own flavored keto yogurt at home! Plain, unflavored Greek yogurt is high in protein and low in carbs making it the perfect base! Simply add your favorite low-carb fruits (like berries) and a little bit of a keto-friendly sweetener and you have a tasty breakfast treat! This strawberry keto greek yogurt recipe only requires 4 ingredients (yogurt, strawberries, sweetener, and heavy cream) and can be made in less than 5 minutes! Give this recipe a try next time you want a break from the basic bacon and eggs keto breakfast!
Keto Buffalo WingsBy TeamKetoBuffalo wings are a class keto lunch or dinner dish because they are packed full of protein and fat, without all of the carbohydrates! Buffalo wings are a savory, spicy meal that is typically not diet-approved, but since they are non-breaded, they have no carbs, which makes them perfect for keto! Enjoy this simple, oven-baked keto buffalo wing recipe! Serve with your favorite keto-friendly ranch or blue cheese dressing as a dip. You can add celery sticks as a palette cleanser, but you are going to want to skip out on the carrot sticks since they are higher in carbs.
Keto RumchataBy TeamKetoRumchata is a clear liquor made from rum, cream, cinnamon, vanilla, and sugar. Traditional rumchata has 140 calories and 16g of carbohydrates per 1.5 oz serving. This keto rumchata recipe delivers only about 3g of carbohydrates in a much larger serving!
Loaded Keto CauliflowerBy TeamKetoSay goodbye to boring vegetable side dishes with this loaded keto cauliflower recipe! It packs all of the flavors of loaded potatoes (like sour cream, bacon, cheese, and green onions) but with a healthy twist. This recipe simply swaps out the potatoes for cauliflower for a lower-calorie, lower-carb option.
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