Carnivore Beef StroganoffBy Ketogenic.comIf you are following the carnivore diet, then you need to try this simple carnivore beef stroganoff! It is creamy, savory, and delicious! If you are not a strict carnivore, try adding in onion, parsley, and garlic! If you are just a regular ketogenic dieter, try serving this recipe with your favorite keto pasta (like shirataki noodles or heart of palm noodles) or keto veggies (like cauliflower rice or zoodles).Keto Shrimp CocktailBy Ketogenic.comThis keto shrimp cocktail recipe is the perfect appetizer for your Halloween-themed movie night! The cocktail dipping sauce is simple to make and you purchase pre-cooked shrimp, this entire recipe will take you less than 5 minutes to make! Plus it's packed with both flavor and protein!Keto Cream Cheese Stuffed Chicken BreastBy Ketogenic.comThis keto cream cheese and spinach stuffed chicken breast recipe is the perfect way to get in your veggies and protein! The cream cheese and mayo mixture helps keep the chicken moist and tender, while the seasonings add a perfect punch so that the chicken is both delicious and healthy! Enjoy this stuffed chicken breast alone or with a side of your favorite veggies!Witches Brew (Sausage and Bacon Keto Soup)By Ketogenic.comCelebrate the spooky season with this delicious Witches Brew soup! This brilliant keto concoction is made from chicken broth, bacon, sausage, and kale. It packs all the flavor of a traditional fall soup- without the fright of the added carbohydrates! Keto Stuffed CabbageBy Ketogenic.comThis stuffed cabbage recipe is just like grandma's with one key difference- it's low carb and keto friendly! Rather than using rice, this recipe uses cauliflower rice fried with garlic and onions. Pair that with savory meat, tomatoes, and Italian seasonings and you nto only have yourself a delcious keto meal prep, but also a micronutrient packed dish!Carnivore Beef Liver PateBy Ketogenic.comThis beef liver pate recipe is the perfect low-carb, high-fat, moderate-protein, and nutrient-packed meal!
If you are not following a strict carnivore diet, try adding in seasonings like rosemary, thyme, garlic powder, and black pepper. Enjoy this liver pate alone, or with keto bread, celery sticks, or keto crackers!Keto Tofu- The Easiest Vegan Keto Meal!By Ketogenic.comIt only takes 5 minutes to have a delicious, plant-based, protein-backed dinner! Enjoy this keto mala tofu by itself or served with your favorite low-carb noodles.Carnivore Beef StewBy Ketogenic.comIf you are following the carnivore diet, then we have a delicious, nutrient-packed beef stew recipe for you! If you aren't a carnivore, you can still enjoy this recipe! Try adding onions, celery, rosemary, garlic powder, and onion powder for a delicious not-quite-carnivore, but still low-carb/keto beef stew!Sesame Shirataki NoodlesBy Ketogenic.comThese sesame shirataki noodles are keto, vegan, gluten-free, egg-free, and dairy-free! Enjoy this plant-based dish alone or with a side of your favorite protein source!Keto Tofu ScrambleBy Ketogenic.comBeing keto and vegan can be tough, but this tofu scramble recipe makes it a little bit easier! This tofu scramble is the perfect low-carb vegan/ vegetarian meal prep! Ham And Cheese Egg MuffinsBy Ketogenic.comThese ham and cheese egg muffins are the perfect low-carb, quick and easy keto breakfast! They are easy to prepare and perfect for meal prep! Plus, you can add in your favorite ingredients (like spinach or bacon) to change up the flavor!Keto Pumpkin PieBy Ketogenic.comDid you know that the average slice of pumpkin pie has 25g of sugar? This pie may be a fall staple, but you traditionally need to stay away from it on the ketogenic diet. Luckily, you don't have to go without the classic thanksgiving treat this year. We have created a delicious keto pumpkin pie recipe that the whole family will enjoy!Keto Nut Clusters with PecansBy Ketogenic.comThese keto nut clusters are simple to make, take less than 5 ingredients, and are the perfect low-carb sweet treat! Keto Chicken Broccoli Casserole With Cheesy “Rice”By Ketogenic.comWho doesn't love cheesy chicken and broccoli casserole? This comforting casserole is typically served with rice; but luckily, there are plenty of low-carb alternatives! This recipe uses broccoli rice (can be substituted for cauliflower rice), chicken breast, cheese, broccoli cheddar soup, and heavy cream to create the perfect keto chicken broccoli casserole!
Normally, this recipe would also use a condensed cheddar soup or cream of chicken soup; however, these condensed soups have added starches that are packed full of hidden carbs. In fact, most condensed soups aren't keto-friendly. That's why we recommend using pre-made keto broccoli and cheddar soup or making your own so that you know it's safe to eat!
This recipe can also be made in an instant pot or with an air-fryer (cooking the chicken that is). At less than 4g of net carbs per serving, this keto chicken broccoli casserole is also perfect for weekly meal prep!Keto Chai Tea LatteBy Ketogenic.comSkip the trip to Starbucks and try a keto chai tea latte at home! This recipe is super simple, only requires 6 ingredients, and takes less than 15 minutes to make! And the best part? It isn't loaded with sugar like the Starbucks version!
A tall chai tea latte from Starbucks has 190 calories, 32g of sugar, and 3.5g of fat (as normally prepared). This recipe has less than 20 calories and only 0.1 grams of net carbohydrates (less than 1g of carbs total)!
Keto Chocolate Covered Almonds (Only 3 Ingredients)By Ketogenic.comThese keto chocolate covered almonds are the perfect sweet treat! They nutty flavor of almonds pairs perfectly with the rich and decadent flavor of chocolate.
Enjoy the recipe as is or to save time, try making chocolate covered almond clusters! Simply add multiple almonds in a cluster to a parchment-lined baking sheet and drizzle the melted chocolate over top. Allow to harden in the fridge and you'll have delicious keto chocolate covered almond clusters!Keto Banana Bread (With Real Bananas and Walnuts)By Ketogenic.comYes, bananas are not typically seen as keto-friendly. In fact, one large banana has around 30 grams of carbohydrates. That being said, as with most things, it's all about moderation. While this recipe does use a real banana, it uses one banana for an entire loaf of bread! Banana packs a lot of flavor and moisture into just one fruit, so it can be diluted in keto-friendly ingredients, while still providing delicious flavor. This recipe combines the sweet flavor of a super-ripe (almost mushy) banana with the healthy fats in butter, eggs, walnuts, and almond flour!Keto Fried Cheesecake BitesBy Ketogenic.comCraving something sweet on keto? Try these crispy on the outside, creamy on the inside keto fried cheesecake bites! These air-fried bites are simple to make but taste amazing! Try them as is, or dipped in keto strawberry sauce, or melted keto chocolate!Flourless Chocolate Cake (Keto and Gluten-Free)By Ketogenic.comWho doesn't love a soft and smooth flourless chocolate cake? Adding in ingredients like avocado, butter, and eggs makes this flourless cake rich and moist, while also maintaining the light springy texture of a cake. This keto version of a flourless chocolate cake uses erythritol and sugar-free chocolate chips to keep the carb count low. And with only ~4g of net carbs per slice, you're definitely going to want to make this recipe as soon as possible!
Note: almond butter can be substituted for peanut butter in this recipeMaple Pecan Keto Oatmeal With Cinnamon & Brown “Sugar”By Ketogenic.comOatmeal traditionally is loaded full of carbs and not at all keto-friendly. On the other hand, oatmeal is a staple breakfast item and many people find giving up oatmeal difficult when starting the keto diet. Instead of cutting out oatmeal from your life completely, try this keto oatmeal alternative!
Instead of using oats, this recipe uses flaxseed meal, hemp seeds, and chia seeds to create a texture similar to traditional oatmeal. Each serving has less than 3g of net carbs, but tastes like sweet cinnamon maple pecan and brown sugar oatmeal!
Recipe notes: If you find that your keto oatmeal is too thick, add additional unsweetened almond milk until it thins to your desired texture. If you like your oatmeal thicker, add less almond milk. You can also adjust the sweetness less by adding more or less brown "sugar" and maple syrup.
If you do not have keto brown "sugar", you can substitute it with regular erythritol or allulose and add additional maple extract to really lock in that maple brown sugar taste. Similarly, if you do not have maple extract, you can substitute it for additional maple syrup and vice versa. Pistachio-Coated Goat Cheese with Raspberry CoulisBy Ketogenic.comIf you are looking for a keto appetizer that goes beyond boring veggie and cheese platters, look no further than these keto goat cheese balls! Creamy goat cheese is rolled in nutty, salty pistachios, and served with a side of sweet and tangy raspberry coulis! Keto Chocolate Bar (Hershey’s Milk Chocolate Copy Cat)By Ketogenic.comWho doesn't love rich and creamy milk chocolate bars? They might be scrumptious, but there is one thing not to love about them- the 24g of sugar that's in the average Hershey's bar! Luckily, this keto chocolate bar recipe contains 0g of sugar and it's only 2g of net carbs for an entire bar! With a net carb count so low, you can indulge in this tasty dessert without any of the guilt!
Plus, the best part is this recipe is super customizable! If you want to spice it up an average milk chocolate bar, try adding in your favorite keto toppings. Nuts and seeds like almonds, academia nuts, or pumpkin seeds can be added. Craving something fruit? Try sprinkling unsweetened coconut flakes, sliced and dried strawberries, or blueberries! You can even try drizzling in your favorite keto peanut butter, almond butter, or keto caramel! The possibilities are endless! Simply add your keto toppings into the melted chocolate mixture, pout into your silicone chocolate bar molds, and smooth over. You'll have a delicious, flavor-packed keto treat in less than an hour!Roasted Asparagus with Parmesan and Himalayan SaltBy Ketogenic.comAsparagus makes for a great side dish to any meal, but it is especially great on the ketogenic diet. Asparagus is low in carbs (this roasted asparagus recipe has less than 3g of net carbs per serving) and calories but is high in vitamin K, vitamin A, zinc, iron, folate, and antioxidants. Enjoy this roasted asparagus recipe as part of your next keto meal! Bacon-Wrapped FetaBy Ketogenic.comIf you are craving a cheesy, salty, and savory keto-friendly snack, well then you've come to the right place! This Bacon-Wrapped Feta recipe is so packed full of juicy flavor that you're going to forget it's a "diet" food. These Bacon-Wrapped Feta bites are perfect as a snack or to serve as an appetizer! Prosciutto-Wrapped Cocktail Sausages with Raspberry Maple Bacon JamBy Ketogenic.comThese Prosciutto-Wrapped Cocktail Sausages with Raspberry Maple Bacon Jam are the perfect keto-friendly appetizer for your next dinner, potluck, or party! Each bite is packed full of savory sausage and proscuitto! The sweet raspberry jam perfectly complements the savory punch of the sausage bites. This appetizer is sure to be a crowd favorite!
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