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Easy Keto Meals and Keto Diet Foods

  Published on May 12th, 2020
  Reading time: 2 minutes
  Last modified April 15th, 2021
easy keto meals

Following the ketogenic diet doesn’t have to be difficult. Here is one simple way to build easy keto meals:

1) Start with a protein source like the following:

  • Beef
  • Chicken
  • Salmon
  • Pork

2) Add healthy fats like the following:

  • Ghee
  • Butter
  • Olive oil
  • Coconut oil

3) Add non-starchy vegetables or fruits like the following:

  • Spinach
  • Broccoli
  • Cauliflower
  • Avocado

It’s that easy to build a keto meal yourself! But, maybe you’re getting tired of the same old meals and looking for a bit of inspiration? Mix it up a bit by trying out one of these 18 easy keto recipes to try!

Easy Keto Breakfast Meals

Breakfast tends to be most ketogenic dieters’ favorite meal. Why you may wonder? Normal diets restrict foods like bacon, sausage, and eggs, but not keto! Not only can you enjoy your favorite breakfast staples, but there are plenty of keto swaps for traditionally high carb breakfast meals. Try making the classic bacon and eggs, or switch it up and cook up some keto pancakes!

Easy Keto Lunch Meals

Lunch doesn’t have to mean hours of meal prep. You can make these simple keto lunch meals ahead of time or just minutes before lunchtime!

Easy Keto Dinner Meals

Diet dinners typically mean grilled chicken and broccoli. Lucky for you, you’re on the ketogenic diet, which means your keto diet foods are packed full of fat and flavor. You’re meals don’t have to be boring! Try making chili, kabobs, or even beef and broccoli!

Easy Keto Desserts

Cutting out sugar can be difficult. If you find yourself having a craving for something sweet, don’t indulge in non-keto desserts. Instead, try making one of these simple keto treats instead!


easy keto meals


What’s Your Favorite Keto Meal?

Comment below and let us know your favorite, simple, keto meal! Make sure to follow us on social media for more food inspiration like these!

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