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Keto Egg Recipes You Need to Try!

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  Published on December 14th, 2020
  Reading time: 3 minutes
  Last modified April 11th, 2023
Eggs make a great keto meal

Like the infamous cauliflower, eggs are versatile and used in plenty of delicious ketogenic recipes. From desserts and sweet treats to breakfast, brunch, and beyond, check out these tasty keto recipes for egg lovers:


1.   Deviled Eggs

Deviled eggs are a classic side dish for BBQs and picnics. Try this 35-minute classic keto deviled eggs recipe using healthier oils and flavorful seasonings. Kick it up a notch and try these quick 20-minute jalapeno pickled keto deviled eggs with braised purple cabbage and grilled jalapenos! If you love egg salads, you’ll love this keto egg salad recipe that’s also perfect for a picnic or BBQ!


2.   Breakfast Burritos, Lasagnas, and Casseroles!

Start your day with a filling breakfast burrito or an eggy keto breakfast casserole! If you feel like getting fancy, have a go at this delicious keto breakfast lasagna with ham and bacon! Don’t just settle for boring scrambled eggs when you could be chowing down on savory tomatoes, bacon, ham, and eggs in a breakfast lasagna! Cut it up and store it for easy breakfast meal prep!


3.   Eggs Benedict

Eggs benedict is a classic, but it isn’t always low carb. This 30-minute gourmet keto eggs benedict recipe is simple to make and still delivers the flavor of poached eggs and an English muffin while staying low-carb and gluten-free! Poaching your egg adds variety and propels your culinary skills to the next level. 

4.   Muffins and Quiche!

A soft and satiating quiche can make any day better. This keto ham and cheddar quiche is no different. If you’re also a fan of egg muffins, choose one of these charming recipes:

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5.   Steak and Eggs!

There’s not much to say about steak and eggs; this traditional breakfast dish speaks for itself. With only four simple ingredients and 15-minutes, you can’t go wrong for breakfast, lunch, or dinner.

6.   Wraps and Sandwiches

When you’re hankering after a satisfying egg sandwich or wrap, try one of these tasty keto recipes to stay on the keto track:

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7. Omelets, Frittatas, and Skillets

An omelet is one of the most popular ways to eat eggs for breakfast! Try this Philly cheesesteak omelet that only requires 15 minutes and 8 tasty ingredients. You might also like this keto spinach frittata or a spaghetti squash egg skillet with chipotle and dill!

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8. Hollandaise Sauce!

Hollandaise sauce or Dutch sauce is a staple in French cuisine. Make this simple 15-minute keto hollandaise sauce to top your eggs benedict or other delicious dishes! The merging of lemon juice, eggs, and butter makes a palatable gourmet sauce.

9. Ultimate Keto Carnivore Burger

Keto carnivores and egg lovers will be overjoyed with this indulgent carnivore burger fit for a king. With pork belly, ground beef, cheese, sugar-free uncured bacon, and eggs, your tastebuds can embark on a memorable carnivore adventure that certainly won’t leave you hungry.

10.    Chaffles and Dessert!

Chaffles are simple, quick, and tasty! The union of eggs and cheese is something divine. Try this easy 12-minute keto chaffle recipe!

If your sweet tooth is capturing your attention, why not curb that craving with a low-carb crème brulee? This recipe takes a little time, but it’s incredibly gratifying!

If it’s a birthday, special occasion, or any day, conjure up this 25-minute birthday keto chaffle cake with frosting. You’ll be delighted with this aromatic dessert with cream cheese, heavy whipping cream, monk fruit, vanilla extract, butter, and other mouthwatering flavor combinations.

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What Are Your Favorite Keto Egg Recipes?

Do you eat eggs on keto? Share your favorite eggy keto recipes! Follow us on social media for more indulgent keto recipes and ideas!

Steph Green is a writer, researcher, and singer/songwriter with a passion for all things wellness. In 2016, after four years of struggling with her own health problems and painful autoimmune disease, Steph developed a life-changing and extensive knowledge of keto, nutrition, and natural medicine. She continues on her healing journey and enjoys helping others along the way.

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