So, you’ve started your keto journey. You’re doing all you can to stick to a low-carb, high-fat diet. You probably had your own share of challenges along the way. Perhaps you’re bored of the limited food options. Or, maybe the internet has failed to tell you how EXACTLY to craft… Read More
So, you’ve started your keto journey. You’re doing all you can to stick to a low-carb, high-fat diet. You probably had your own share of challenges along the way. Perhaps you’re bored of the limited food options. Or, maybe the internet has failed to tell you how EXACTLY to craft your keto lunches for the perfect results.
But when fruit, bread, or any kind of grain is strictly off-limits, how can you possibly come up with anything?
Well, worry no more! From an out-of-the-world smoked salmon lettuce rollup to a super wholesome coconut keto curry – there are countless keto lunch recipes to save you when the mid-day hunger hour strikes! You’ll get to indulge in literally everything – from cheesy delights to low-carb soups and everything in between. But before you (greedily) shuffle through these keto lunch ideas, remember to keep a few keto-specific things in mind:
- The three golden rules for any “perfect keto lunch” are low carbs, high fat, and ultra-deliciousness!
- When the mid-day hunger hour strikes, grabbing your regular chicken sandwich or (even a giant fruit bowl for that matter) is a big no-no!
- In case you’re rooting for “the fruit”, make sure it’s in moderation. In other words, it is critical to track every iota of carb you’re about to invite to your meals.
- Craving something sweet? Go for keto-approved sweeteners.
Remember, when it comes to delish recipes that scream “keto goodness” – always go for the ones that are ultra-filling and generously infused with protein. Whether you want to conjure up a keto-friendly lunch in 5 or take your own time to create a more detailed meal, I’ve wrapped up everything you’d need for your daily dose of healthy, delicious keto lunch!
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